How To Get Started With The 3 Day Diet Plan?

3 day diet image

The 3 day diet plan which is also known as the Military diet is a very popular crash diet. It is claimed that users can lose up to 10 pounds in a week by following this diet. It is a very popular diet for those who want to lose weight fast.

It is a low-calorie diet. In fact, the number of calories recommended in this diet plan is even less than the minimum recommended amount by medical community. However, the low number of calories is restricted only to the first three days and over the next four days, one can consume a healthy amount of calories.

It is not essentially a three day diet as the total diet plan covers a period of seven days with the first three days dedicated to extremely low-calorie diet followed by a four days of more calories but still less than the average number of calories required by the body.

It is not easy to follow and requires a lot of determination. It has been found to be highly effective by users but it is important to keep in mind that it is a short-term diet plan which means that the weight loss is often not permanent and it is meant only for short-term weight loss.

Meal Plans

Here is a list of the recommended meals in this diet plan.

Day One

The breakfast consists of black coffee or tea along with one slice toast with one tablespoon peanut butter. You may also include half a grapefruit or grapefruit juice. Total number of calories consumed is around 220.

The lunch consists of half cup of tuna, one slice toast and black coffee or tea. The number of calories in lunch is around 180.

The dinner consists of 1 cup of green beans, one medium apple, 1cup of carrots, 1 cup of vanilla ice cream, black tea or coffee and 3 oz of any kind of lean meat. The total number of calories consumed is around 470.

Overall, the total number of calories consumed on day one of this diet is around 900.

Day Two

The breakfast consists of one egg, one slice toast and one banana along with black tea of coffee. The total number of calories is around 270.

The lunch consists of saltine crackers, one cup of cottage cheese and black coffee or tea. The total number of calories consumed is around 270.

Similar to day one, dinner is the main meal on day two. The dinner consists of one banana, half a cup of carrots, 2 hot dogs or beef franks, 1 cup cabbage or broccoli, half cup of vanilla ice cream and black coffee or tea. The total number of calories consumed during dinner is around 600.

The total number of calories consumed on day two is around 1150.

Day Three

The breakfast consists of one slice of cheddar cheese, one small apple, 5 regular saltine crackers and black tea or coffee. The total number of calories consumed is around 220.

The lunch on day three consists of one slice toast, one hard-boiled egg and black tea or coffee. The total number of calories consumed is around 160.

The dinner on day three consists of one cup tuna, one cup of cauliflower, 1 cup carrots, 1 cup of melon, half a cup of vanilla ice cream and black tea or coffee. The total number of calories consumed is around 470.

The total number of calories consumed on day three is around 860.

In addition to the above meal plans, users can also add some other things such as lemon pepper seasoning, cooking spray, mustard, a dash of salt or pepper, lemon as well as sugar-free gum and mints to their meals.

Day Four to Seven

You are free to eat anything you like on day 4 to 7 but it is important to limit your calorie intake to a maximum of 1500 cal a day.

In addition to the above listed food, users are also recommended to drink lots of plain water to flush out toxins, enhance fat loss and feel fuller. It is important to avoid diet sodas as well as artificially sweetened beverages as these can interfere with fat loss even if they are labeled calorie free.


Some people also like to make substitutions. Keep in mind that the overall goal of this diet is to consume fewer calories which means that you can replace the recommended food with another food with similar number of calories.

For instance, you can replace a banana with kiwi fruit, a cup of papaya or two apricots. Similarly, a toast can be replaced by half cup protein shake or half cup of whole grain cereal or half of a protein bar. Similarly, half a cup of lentils or beans has same calories as one hotdog. If you do not like tuna, you can replace it with the whole almonds, 2 ounces of cooked chicken or same amount of cottage cheese or tofu.

Safety Concerns

It is important to mention here that any diet that recommends less than 1000 cal a day can be dangerous. Therefore, it is important that you follow this diet only for a maximum of three days. If you continue this diet for more than three days, it can be dangerous for your health.

Benefits of 3 Day Diet

One of the biggest benefits of this diet plan is that it allows users to lose weight at a rapid pace. Another advantage of this diet plan is that it is extremely simple and easy to follow, especially when compared to various other highly complicated diet plans.

The meals recommended in this diet plan are easy to prepare and easily available everywhere. This diet plan has been in existence since 1985 and over the years, hundreds of thousands of people have benefited from this plan for short-term weight loss.

Overall, this diet plan works and has been successfully followed by many people. However, it is important to follow this diet plan in its entirety and only for three days. Do not forget that following this diet plan for a longer period of time can be extremely dangerous for your health.

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The Jessica Simpson Weight Loss Plan Can Work For Anyone

The things that Hollywood star Jessica Simpson has been doing as a means of trying to take care of her body have included many different points dedicated to helping her not only lose weight but also keep that weight off. People around the celebrity news scene have particularly been impressed over how well she has been able to keep that weight off and still look as amazing as she is to the whole world.jessica simpson

She has a good routine to her life that helps her keep her body from being harder to handle than needed. The efforts the Dukes of Hazzard star has put in are ones anyone could learn from and it is no secret just how different weight loss ideas can be so it is interesting to find out what that is when looking for ways to stay healthy and active yourself.

If you need an exercise routine that fits exactly towards your specific needs and situation, click here

Focus On a Low-Calorie Breakfast

Everyone knows that a good breakfast is important for starting up the body’s metabolic processes. Jessica Simpson has particularly placed an emphasis on a low-calorie breakfast that is filling but still not too big to the point where it can harm one’s diet. By keeping one’s intake down, it can often become easier for anyone to stay healthy and less likely to struggle with problems relating to hunger or having more food during the course of a typical day.

Exercise With a Friend

Simpson has placed a strong emphasis on running on a treadmill for about thirty to forty minutes at a time over a few times in a week. This is a popular routine that is easy for many people to handle but Simpson has particularly placed an emphasis on making sure exercise is done with a friend. This is to not only stay focused on a workout but to also have plenty of encouragement and help when exercising. This in turn can result in a better attitude and a greater sense of effort when trying to get a workout going the right way.

Keep the Right Number of Steps

Simpson has another belief in that the body needs to get plenty of motion going to make it easier for anyone to lose weight. She particularly focuses on getting at least 12,000 steps in a typical day. By getting this many steps, it will be easier for the body to concentrate on getting the best possible workout and staying active.

She also feels that this is a good total that can be experienced in a walk that can take about an hour to complete although this movement can also be achieved during the course of an average day. Of course, everyone should consider getting a good amount of walking done in a typical day but the total amount that should be used can vary based on what one wants to do at a given time. This is a part of working out that Simpson supports for weight loss and can be very easy for all people to use on their own.

Use the Right Toning Exercises

Simpson has stated in the past that no one should be worried about building a little muscle mass. It might make it to where the body is not going to lose as much weight, what with the fact that the body is going to add more muscle mass. However, having more muscle mass is clearly better than having more fat as the body will burn more calories in the long run. By having the right effort put into an exercise, it will be easier for the body to keep its metabolic processes going while also controlling the development of fat.

The weight loss efforts that Jessica Simpson has gotten into over all this time is proof that there is always a great potential for weight loss among anyone. Simpson has worked quite hard to make it easier for her to keep her weight off and to lose as much as possible. The stories that have been circulating around the online world about her weight loss are just proof that by working hard, it can be easy for anyone to burn off all that excess weight if the right things are done as needed.

Find The Best Exercise And Meal Plans Catered Specifically For You

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What Apex Garcinia Cambogia Plus Has To Provide For Your Body

We all try to use different routines to try and lose weight. We exercise, we engage in healthy diets and we change our lifestyle in many ways just to try and lose weight. But even with all that in mind, there are times when it can be next to impossible to actually lose weight. Fortunately, as you will read here, it does not have to be all that hard for your body to burn off all those fats that you need to work with.

The burden that comes with trying to lose weight is that everyone’s body works differently. Sometimes the fat that the body has can be stubborn and difficult to burn off. However, it is not hard to take care of your weight loss plans if the right components are used. Apex Garcinia Cambogia Plus is one supplement that may be used as a means of keeping your body healthy. You can even get a great free bonus off of this in the form of a free trial.

A Look At Garcinia Cambogia

apex bottle

To understand why Apex Garcinia Cambogia Plus is such a great product to have, it helps to see just what the key ingredient in this product is all about. Garcinia Cambogia is a tropical fruit that has been harvested over the years thanks to how its extracts work. Specifically, the Garcinia Cambogia extract from the rind of the fruit contains hydroxycitric acid or HCA.

HCA is a component that assists in the fat-burning process. It blocks the production of citrate lyase, an enzyme that is used to generate fat in the body. It also keep the body from feeling hungry too often as it increases the production of serotonin, a critical brain chemical.

The component has been studied over the years to get a better idea of just how it works and how it can improve the quality of the human body. This is a fascinating product that can be effective for many people but it will especially work wonders for those who are hoping to keep their bodies from struggling with serious problems relating to weight loss.

What Makes It Special?

The HCA in the Garcinia Cambogia extract is critical as it ensures that the body can burn off fat and keep new fat from developing. Specifically, the component helps to ensure that nothing wrong will come about as the body tries to burn off of the fats that it needs to lose.

You will have an easier time with burning off fats and other deposits in your body if you use this product. You can finally get that trim and lean body that you have been asking for as it won’t be too difficult for the body to get rid of the fatty deposits it has gotten when Garcinia Cambogia is being used.

Why Apex’s Product Is Better

The need to work with the right dose of HCA is important. When used with a healthy diet and exercise program, it can be easier for the body to burn off fat. You may find yourself losing about two to three pounds of added fat each week when you are using this to go along with your healthy routine. This is an amazing advantage that shows that there’s a good potential for you to actually lose weight and keep it all off without needing to struggle to much.

The Apex Garcinia Cambogia Plus product is a great component that can really work wonders for your body for many purposes. Much of this is thanks to how it contains 75% hydroxycitric acid. This is prepared accordingly to distribute HCA into your body the right way while dramatically reducing the risks that may come from how fillers and other items that are often thrown into some of these products from other manufacturers.

The capsules are also created in GMP labs. These are certified labs that are carefully reviewed to see that the items being created are unique and exactly as desired.

What Dosage Is Needed?

A proper Garcinia Cambogia dosage is needed to ensure maximum weight loss with the use of this product. Fortunately, Apex Garcinia Cambogia Plus comes with just the right dosage so there are no side effects while you lose weight.

You will need 1000 mg of Garcinia Cambogia before each meal. It helps to see that the right dosage will help keep the body healthy and curb your appetite.

It’s All Beneficial

This is a truly beneficial component for you to have in your body. By using Garcinia Cambogia, you will find that your body will control the development of fats while ensuring that the production of new fats is restricted as much as possible. More importantly, you will find that your body will have an easier time trying to keep muscle tissues lean.

The natural components used in this are also safe for your body. The product has been known to be effective and in turn will give you the results you need without any adverse effects.

Enjoy a Free Trial

If you have ever wanted to see how this works for yourself then you should take advantage of a Garcinia Cambogia free trial. This will provide you with a risk-free option to take the right steps towards rapid weight loss. All you have to pay for this free trial is the cost of shipping. (Available for US And Canadian citizens only, you can still order Garcinia Cambogia if you’re outside of these countries but there is no free trial)

You can get a thirty-day supply of Apex Garcinia Cambogia Plus for free. You can use this to learn just why this product is effective and how it can be used for your body to keep you healthy.

Remember that you will need a bit of additional help to ensure that it won’t be harder for you to stay healthy. Apex Garcinia Cambogia Plus will give you a great way to help your body and keep you from struggling for far too long with the hassles that often come with trying to lose weight and keep it all off indefinitely. This is a truly amazing and useful product that should work wonders for your body.

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What Really Works For Losing Weight

The weight loss challenge is one that millions of people battle each year. The downside is out of those millions of people battling their weight very few of them will reach the success they want to obtain. This is when people need to know about what really works for losing weight and what does not work. By having this information at hand, it is rather easy for people to know if they are going to have success with their weight loss or not.

Why Dieting Trumps Exercise


I’m on diet #1 from floodkoff

An age old argument is how exercise is always better than changing your diet. This is a claim that is made by exercise gurus, while the diet gurus claim it is dieting. However, the truth is your diet is going to be what trumps your exercise routine and will help to keep you in shape. The fact is, what you eat will have a bigger impact on your body than how you exercise. You’ll not just lose weight by eating proper foods but also get the right kind of nutrition needed for a healthy and fit body.

By getting the proper nutrition for the body, you will find the body is going to fix itself. This may seem like it is hard to understand as people never hear about a body fixing itself, they need to realize that a poor diet is throwing the metabolic system off balance. With a change in diet plans, you will realize you are able to get your metabolic system back on track and this is going to help you burn off the fat without hitting the gym five times a week.

Weight Loss Supplements Can Help

apex bottle

It seems to be all the rage on what weight loss pills that work to melt the fat away. While some of the supplements like Apex Garcinia Cambogia Plus will help people out in losing weight, they need to realize this is not the answer to all of their issues. In fact, most of the supplements will state on the bottle that they are an aid and not a solution to the dieting problem people have. The good news is some supplements you hear about will work great. Besides melting the fat away, it works effectively by curbing the appetite and making you less hungry than what you were thinking you would be. You just need to combine it with a healthy lifestyle so the fat stays off.

Personalized Weight Loss Plans Help Achieve Goals


Okay, so you may enter into the foray of weight loss with a target weight in mind. However, you need to realize that you should have a plan in mind to get to that goal and get the weight loss you desire. This goal can be something as simple as a pound a week or three pounds a week. Either way, having a goal is a start. Then you will need to put the plan in action to reach your goals and guarantee success.

Personalized Weight Loss Solution for YOU- Click here!

Reduced Calories Helps Out

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CIMG3355 from number657

Calories are what makes a diet plan go way off base. With most people they will want to reduce their calories to ensure they are burning more than what they are taking in. This is easy to do at times for some people, but not for others. However, to obtain any type of success you need to become a calorie counter and make sure you are taking in less calories than what you’re suppose to.

Weight Training Can Help Accelerate Weight Loss


It was mentioned that the exercise gurus always harp about needing more exercise to lose weight and not putting more emphasis on how dieting will have an impact on weight loss. Well, the gurus have it somewhat right, that people do need more exercise, but only with a properly balanced diet plan in place. When both of these are being carried out at the same time, you will notice that you are going to shed the weight even faster than just with exercise alone.

Foods To Eat And Avoid


Eating certain types of foods will help people in burning off the weight. In fact, some of the foods people need to eat are rather easy to find and are considered thermogenic in nature. One of the best foods is going to be celery for that, because it takes more energy for people to chew the celery up than it provides. This in turn means a net loss of calories. For meat lovers, they will want to try to find leaner cuts of meat like buffalo, which has less calories than beef and provides a better nutrition profile.

Avoiding certain types of food will help people lose weight as well. The types of foods people need to avoid are rather easy to know about. In fact, it is going to be foods that are high in sugar, calories, and carbohydrates. Avoiding these will help you in your weight loss battle as well.

Battling weight gain can be hard to do, but once you have won the battle it is time to end the war. The best way to end the war is by taking out a plan of action for a diet and putting it in place. With this plan of action, you will finally be able to lose your weight, keep it off, and know exactly how to maintain the perfect body you’ve always wanted.

If you’ve ever wanted a personalized weight loss plan that works just right for you, Click Here

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  17. General Representation and Warranty. You represent and warrant that (i) your use of the Website will be in strict accordance with the OnlyWhatWorks Privacy Policy, with this Agreement and with all applicable laws and regulations (including without limitation any local laws or regulations in your country, state, city, or other governmental area, regarding online conduct and acceptable content, and including all applicable laws regarding the transmission of technical data exported from the United States or the country in which you reside) and (ii) your use of the Website will not infringe or misappropriate the intellectual property rights of any third party.
  18. Indemnification. You agree to indemnify and hold harmless OnlyWhatWorks, its contractors, and its licensors, and their respective directors, officers, employees and agents from and against any and all claims and expenses, including attorneys' fees, arising out of your use of the Website, including but not limited to your violation of this Agreement.
  19. Miscellaneous. This Agreement constitutes the entire agreement between OnlyWhatWorks and you concerning the subject matter hereof, and they may only be modified by a written amendment signed by an authorized executive of OnlyWhatWorks, or by the posting by OnlyWhatWorks of a revised version. Except to the extent applicable law, if any, provides otherwise, this Agreement, any access to or use of the Website will be governed by the laws of the state of California, U.S.A., excluding its conflict of law provisions, and the proper venue for any disputes arising out of or relating to any of the same will be the state and federal courts located in San Francisco County, California. Except for claims for injunctive or equitable relief or claims regarding intellectual property rights (which may be brought in any competent court without the posting of a bond), any dispute arising under this Agreement shall be finally settled in accordance with the Comprehensive Arbitration Rules of the Judicial Arbitration and Mediation Service, Inc. ("JAMS") by three arbitrators appointed in accordance with such Rules. The arbitration shall take place in San Francisco, California, in the English language and the arbitral decision may be enforced in any court. The prevailing party in any action or proceeding to enforce this Agreement shall be entitled to costs and attorneys' fees. If any part of this Agreement is held invalid or unenforceable, that part will be construed to reflect the parties' original intent, and the remaining portions will remain in full force and effect. A waiver by either party of any term or condition of this Agreement or any breach thereof, in any one instance, will not waive such term or condition or any subsequent breach thereof. You may assign your rights under this Agreement to any party that consents to, and agrees to be bound by, its terms and conditions; OnlyWhatWorks may assign its rights under this Agreement without condition. This Agreement will be binding upon and will inure to the benefit of the parties, their successors and permitted assigns.

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Privacy Policy:

OnlyWhatWorks ("OnlyWhatWorks") operates OnlyWhatWorks.Com and may operate other websites. It is OnlyWhatWorks' policy to respect your privacy regarding any information we may collect while operating our websites.

Website Visitors

Like most website operators, OnlyWhatWorks collects non-personally-identifying information of the sort that web browsers and servers typically make available, such as the browser type, language preference, referring site, and the date and time of each visitor request. OnlyWhatWorks' purpose in collecting non-personally identifying information is to better understand how OnlyWhatWorks' visitors use its website. From time to time, OnlyWhatWorks may release non-personally-identifying information in the aggregate, e.g., by publishing a report on trends in the usage of its website.

OnlyWhatWorks also collects potentially personally-identifying information like Internet Protocol (IP) addresses for logged in users and for users leaving comments on OnlyWhatWorks.Com blogs/sites. OnlyWhatWorks only discloses logged in user and commenter IP addresses under the same circumstances that it uses and discloses personally-identifying information as described below, except that commenter IP addresses and email addresses are visible and disclosed to the administrators of the blog/site where the comment was left.

Gathering of Personally-Identifying Information

Certain visitors to OnlyWhatWorks' websites choose to interact with OnlyWhatWorks in ways that require OnlyWhatWorks to gather personally-identifying information. The amount and type of information that OnlyWhatWorks gathers depends on the nature of the interaction. For example, we ask visitors who sign up at OnlyWhatWorks.Com to provide a username and email address. Those who engage in transactions with OnlyWhatWorks are asked to provide additional information, including as necessary the personal and financial information required to process those transactions. In each case, OnlyWhatWorks collects such information only insofar as is necessary or appropriate to fulfill the purpose of the visitor's interaction with OnlyWhatWorks. OnlyWhatWorks does not disclose personally-identifying information other than as described below. And visitors can always refuse to supply personally-identifying information, with the caveat that it may prevent them from engaging in certain website-related activities.

Aggregated Statistics

OnlyWhatWorks may collect statistics about the behavior of visitors to its websites. OnlyWhatWorks may display this information publicly or provide it to others. However, OnlyWhatWorks does not disclose personally-identifying information other than as described below.

Protection of Certain Personally-Identifying Information

OnlyWhatWorks discloses potentially personally-identifying and personally-identifying information only to those of its employees, contractors and affiliated organizations that (i) need to know that information in order to process it on OnlyWhatWorks' behalf or to provide services available at OnlyWhatWorks' websites, and (ii) that have agreed not to disclose it to others. Some of those employees, contractors and affiliated organizations may be located outside of your home country; by using OnlyWhatWorks' websites, you consent to the transfer of such information to them. OnlyWhatWorks will not rent or sell potentially personally-identifying and personally-identifying information to anyone. Other than to its employees, contractors and affiliated organizations, as described above, OnlyWhatWorks discloses potentially personally-identifying and personally-identifying information only in response to a subpoena, court order or other governmental request, or when OnlyWhatWorks believes in good faith that disclosure is reasonably necessary to protect the property or rights of OnlyWhatWorks, third parties or the public at large. If you are a registered user of an OnlyWhatWorks website and have supplied your email address, OnlyWhatWorks may occasionally send you an email to tell you about new features, solicit your feedback, or just keep you up to date with what's going on with OnlyWhatWorks and our products. If you send us a request (for example via email or via one of our feedback mechanisms), we reserve the right to publish it in order to help us clarify or respond to your request or to help us support other users. OnlyWhatWorks takes all measures reasonably necessary to protect against the unauthorized access, use, alteration or destruction of potentially personally-identifying and personally-identifying information.


A cookie is a string of information that a website stores on a visitor's computer, and that the visitor's browser provides to the website each time the visitor returns. OnlyWhatWorks uses cookies to help OnlyWhatWorks identify and track visitors, their usage of OnlyWhatWorks website, and their website access preferences. OnlyWhatWorks visitors who do not wish to have cookies placed on their computers should set their browsers to refuse cookies before using OnlyWhatWorks' websites, with the drawback that certain features of OnlyWhatWorks' websites may not function properly without the aid of cookies.

Business Transfers

If OnlyWhatWorks, or substantially all of its assets, were acquired, or in the unlikely event that OnlyWhatWorks goes out of business or enters bankruptcy, user information would be one of the assets that is transferred or acquired by a third party. You acknowledge that such transfers may occur, and that any acquirer of OnlyWhatWorks may continue to use your personal information as set forth in this policy.


Ads appearing on any of our websites may be delivered to users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This Privacy Policy covers the use of cookies by OnlyWhatWorks and does not cover the use of cookies by any advertisers.

Privacy Policy Changes

Although most changes are likely to be minor, OnlyWhatWorks may change its Privacy Policy from time to time, and in OnlyWhatWorks' sole discretion. OnlyWhatWorks encourages visitors to frequently check this page for any changes to its Privacy Policy. If you have a OnlyWhatWorks.Com account, you might also receive an alert informing you of these changes. Your continued use of this site after any change in this Privacy Policy will constitute your acceptance of such change.

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