The Ultimate Guide To A HCG Diet : The Approved HCG Diet Food List For First Time HCG Dieters


Firstly what is the “HCG diet”? As a pharmacist I’ll break it down in terms of the science so you know what you’re getting yourself into, the benefits, the risks, what to do and what not to do, along with any myths and misconceptions you might have read about.

Human chorionic gonadotropin (hCG) is actually a hormone which is produced primarily during pregnancy which aids in the baby developing. It’s also used medically for a wide array of conditions including to help cause ovulation in women and to increase sperm count in men.

The hCG diet plan essentially has two components, the first being the hCG drop/injection/pills and the second being the actual diet involved.

The hCG Diet (Nutrition)

Loosing weight can simply be summarised into a simple formula:

Weight Loss = Calories Consumed – Calories Burnt

If this number is positive it will result in weight gain/maintenance, however if this number is negative it’ll result in weight loss which is the goal of the diet.

In the hCG diet it usually lasts for around 8-12 weeks depending on how committed you are and how much weight you actually want to lose.

During the hCG diet you will be restricted to 500 calories daily. An average man or woman will burn around 1500-1620 calories a day just by carrying out daily tasks and body functions. As you should already be able to see this calorie restriction will result in a negative calorie intake and thus weight loss!

The drops/injections/pills will aid in this weight loss by resetting your metabolism allowing you to burn extra calories meaning a larger negative calorie intake.

Meals – What’s In and What’s Out


During this diet you can say goodbye to big meals and any treats you’re usually indulging in. It should be known that this diet does require serious willpower and discipline. You’ll be limited to only two meals daily – lunch and dinner. In both meals you will need to have one bread, one fruit, one protein and one vegetable.

Protein Choices

For protein you should get used to boiling or grilling such foods as chicken, beef, veal and white fish which should all be lean cut and contain no fat.

It should be noted that salmon and tuna are not allowed during this diet.

Bread Choices

This again is fairly limited with one breadstick or a piece of toast. Wholemeal bread is better than white bread as it’s also better for digestion.

Vegetable Choices

This category is fairly easy to choose from – anything green is good! Vegetables are essential for all healthy diets and provide all the nutrients required to maintain a healthy lifestyle and a healthy weight loss program. Spinach, green salads, green beans, onions, broccoli, cucumbers and cabbage are all good options.

Fruit Choices

Over the course of this diet you’ll find fruit is your new best friend. It provides naturally occurring sugars (in the form of fructose) which is what your body will be craving for due to the calorie restriction. Examples of good fruits include: oranges, apples, strawberries, grapefruit, berries and grapes.

Other Restrictions

It should be noted that you can drink as much water, coffee and tea as you like but you must limit yourself to only one tablespoon of milk daily (so a lot of black coffees). No sugar is allowed to be added however!

During the diet butter and oils are also off the menu. So to put it honestly the diet will leave your taste buds very deprived!

For a more comprehensive list, see the expanded version here

Suitable for Vegetarians and Vegans?

From a medical point of view the diet restriction make the hCG diet VERY hard for vegetarians or vegans due to the very low protein intake and we’d recommend consulting your doctor before starting this calorie restriction diet.

The Three Phase Plan – Using the hCG drops

Right so by now you should know what the hCG diet is and what it involves. Now we’ll be explaining how exactly the 90 days will be broken up into. As per the diet it is divided into three phases to ensure the weight loss desired and how to maintain it.

Phase One

This is literally the first two days of starting the hCG diet. It allows you to eat as much as you like and allows you to drink one gallon of water a day (minimum of half a gallon). It shows you how to best utilise the hCG drops.

Phase Two

During this phase you’ll be starting and decreasing your daily calorie intake until the ultra-low calorie diet is reached. This is where you’ll see all the weight loss you desire. Aided with the hCG drops you can lose weight fast without compromising your health.

Phase Three

This phase is basically the maintenance phase. You’ll find yourself in this phase around day 45 or so depending on when you reach your desired weight goal. This part of the hCG diet plan is what sets it apart from many other diet plans on the market.

It teaches your how to MAINTAIN your weight loss. You’ve already dropped down to the weight you desire and in this phase you’ll keep your weight steady by following the plan. You will no longer have a calorie limit but you need to keep a control of what you eat and drink to ensure you don’t put the weight back on.

Where to buy hCG diet from?

After reviewing the hCG drops/injections/pills extensively that are on the market, we are going to be honest here and from all the research conducted it seems as though many products in the hCG market do not actually contain the hCG hormone. The most efficient and guaranteed way to ensure you’re getting hCG is to visit your doctor and get a prescription for it. However, this can be costly and a lot more hassle for first time hCG dieters.

The second option is to buy the drops/injections/pills online. We recommend using the Official Hcg Diet Plan as we’ve found this to be the most secure and legitimate site online for the hCG diet plan related products. Ideally we’d advise using the drops over other methods purely for a faster absorption into the body as well as it being very easy to administer. On top of this the cost is fairly low compared to the injection you get from the doctor (you’ll be spending around $130 for a 3 month course which works out to only $1.44/day!)


Using the above site also has its financial benefits (apart from being very cheap), it offers a money back + $10 if you’re not satisfied within the first week with no questions asked. That is a very bold offer for a company to undertake but it shows that their product does really work for many people all over the world.

We recommend Official Hcg Diet Plan purely because it’s the best place in the market and provides the most value in our opinion. Along with the hCG drops you’ll also receive:

FREE SAME DAY SHIPPING (Must order before 4 PM MST)

2x 4oz Bottles of Homeopathic HCG Diet Drops (with Vitamin B12 Supplement & NO alcohol)

The Official HCG Diet Weight Loss Program Guide – (PDF)

Original Pounds & Inches ebook – (PDF)

Best HCG Recipes eBook – (PDF)

Original Weight Loss Log – (PDF)

As you can see this is a massive value bundle which actually provides you all the tools you need to lose weight. The recipe book you’ll receive is wonderfully written and you can use it even when you’re not on the hCG diet as we always recommend healthy eating.

Exercising while on the hCG Diet

The hCG diet is a combination of using the hCG hormone and its tailored diet plan to achieve weight loss. It relies heavily on a negative calorie deficit which is far below the average calorie consumption of an adult. Any form of exercising further increase this calorie deficit. This is one of the few diets we’d recommend not exercising purely because it’ll put your calorie deficit to dangerously high levels.

However once you’ve reached phase three of the diet we would recommend introducing exercise into the plan as the calorie restriction is limited during this phase. You will find introducing exercise during this phase will actually allow you to more easily maintain your desired weight while allowing you to eat that little bit more without putting on weight.

First Time hCG dieters

If this is the first time you’re trying the hCG diet you should understand this is not an easy diet to jump into and you should be prepared for a rough ride during the first few weeks. The hCG drops are safe to use and you should have no concern with them if you use the website mentioned above.

The main problem first timers usually face is obtaining the hCG but we’ve cleared that up for you already. The second most common problem is the diet itself. We’ve outlined the whole diet below, with what to eat and what to avoid. The main advice we’d give is to try gradual calorie restriction a few weeks before starting the hCG diet to allow your body to get used to a lower amount of calories to function. You’ll find that when you do start the diet itself you’ll be more equipped than jumping in “cold turkey”.

How much weight will I lose?


This is the golden question for all diet plans. The hCG diet plan DOES work. The combination of the drops and calorie restriction is PROVEN to lose weight. How much weight will be dependant on individual aspects and body make-up. People have reported losing up to 1lb a day!

From our research you will find that during the first 4-6 weeks you’ll lose the majority of the weight you desire as your body will be shocked by the change and thus this is where most weight loss will occur. After this you will see a slower rate of weight loss, but it will continue as long as you follow the phases as instructed.

The Low-Down

  • Use hCG drops
  • Use the Three Phase hCG Diet Plan
  • Safe for first time Dieters
  • Cheap and Effective
  • Fast and Healthy Weight Loss

As you can see the hCG diet does have a solid foundation on which it is built from. It uses an ultra-low-calorie diet plan which has had numerous scientific studies undertaken to show its effectiveness. It works on the basis that you take in a lot less calories than you’re burning meaning your body will burn fat to release energy which otherwise would have been provided by food. This burning of fat results in weight loss. The hCG drops aids in this process and allows the body to “reset its metabolism” meaning a faster and more efficient fat burning process.

The diet is safe for first time dieters to experienced dieters as long as you follow the information provided here. As mentioned above we recommend using the hCG drops found at Official Hcg Diet Plan

The Ultimate Guide To A HCG Diet: The Approved HCG Diet Food List For First Time HCG Dieters.

Now that you know what the HCG Diet is, it’s time to focus on all the fruits, vegetables and meat that are allowed on a HCG diet. Given below is a comprehensive list of the different kinds of food types and the calorie count of each item, so that you never cross the 500 mark.


Apples: Apple (small) – 55 calories, Apple (medium) – 72 calories, Apple (large) – 110 calories
Oranges: Orange (navel) – 69 calories, Orange (Florida) – 65 calories, Orange (California) – 59 calories, Strawberries: 12 large – 72 calories, Strawberries, 20 medium – 80 calories
Grapefruit: Pink Grapefruit (California) – 92 calories, Pink Grapefruit (Florida) – 74 calories


This table gives you at a glance the vegetables and the amount of calories to help you plan your diet better.

Vegetables 3.5 oz 1 cup Size








20 cal 1 2 4
Broccoli 34 30
Celery stalk 15 6
Cabbage 24 17
Cauliflower 28
Cucumber 19 24 34
Lettuce 20 8
Red radish 12
Spinach raw 20 7
Spinach frozen 23 41
Spinach cooked 31 48
Tomato 20 16 22 33
Turnip 55
Turnip Greens 45


On an average a fish has 98 calories. Given below are the different fishes and how many calories per 3.5 oz.

Fish Calories
Cod 83
Crab Meat 100
Flounder 90
Haddock 88
Halibut 110
Lobster 98
Red snapper 110





Meat Calories
Lean beef 152
Lean ground beef 150
Cube steak 160
Sirloin tip steak 130
Top round steak 166
Chicken breast 87

White Fish List: Cat Fish, Cod, Coley, Dover, Sole Flounder, Flying Fish, Haddock, Hake, Halibut, Hoki, John Dory, Lemon Sole, Ling Monk Fish, Parrot Fish, Plaice, Pollack, Pomfret, Red & Grey Mullet, Red Fish, Red Snapper, Rock Salmon/Dogfish, Rohu, Sea Bass, Sea Bream, Shark, Skate, Tilapia Turbot, Whiting.

Often people make the mistake of thinking that when on HCG diet you have to avoid only certain meats, protein sources, fruits and vegetables. They ignore the spices which are a key to any kind of cooking. We have provided a comprehensive list of spices that can be used when on HCG diet.

List of approved spices

  • Allspice
  • Basil
  • Cayenne pepper
  • Celery salt
  • Chili powder or seasoning
  • Chinese-style five-spice
  • Cilantro
  • Cinnamon
  • Cocoa (unsweetened)
  • Creole seasoning
  • Cumin seed (ground)
  • Dill (leaf and seed)
  • Garlic (cloves, granules, flakes, powder, salt)
  • Ginger root
  • McCormick (garlic pepper grinder, Italian herb seasoning grinder, steakhouse seasoning grinder, broiled steak seasoning salt, rotisserie chicken seasoning, herb chicken seasonings)
  • Mint leaves (dried or fresh)
  • Nutmeg
  • Onion (powder or salt)
  • Oregano (dried)
  • Paprika
  • Parsley (fresh or dried)
  • Pepper (ground and peppercorns)
  • Poultry seasoning
  • Reese all-purpose steak salt
  • Rosemary (fresh or dried)
  • Sage (dried)
  • Salt
  • Spice Islands
  • Stevia
  • Thyme, thyme leaves
  • Tony Chachere’s Original Creole Seasoning
  • Turmeric
  • Weber Grill Creations N’Orleans Cajun seasoning
  • White pepper

So, you see that it is not such a bad list after all. It’s up to you with a little help from this article to whip up appetizing meals while sticking to the HCG diet plan.

To make it easier for you, we have compiled a few recipes and segregated them according to the three phases.

Phase 1 diet

The Loading Day diet

Take a deep breath and start this new day as you are about to embark on the new diet that will shape you up. It’s time to catalog your weight and get your HCG diet ready.

So follow these steps:

  • Weigh yourself.
  • Take your HCG drops
  • Start gorging.

The loading phase is all about filling yourself with lots of fat and carbs and hence the menu too will have generous doses of cream, cheese and butter.

Sample Menu 1

Breakfast: Begin with delicious fatty cream cheese atop a bagel alongside bacon and a sausage. If you can handle it then top it with some more cheese on an omelet and some ham.

Midmorning Snack: A creamy donut or pastry followed by some berries.

Lunch: Go load yourself on buttery veggies, carb rich baked potato and sour cream and pork.

Afternoon Snack: Any ice cream of your choice or a milkshake will do.

Dinner: Pasta with your favorite sauce accompanied by some more cheesy garlic bread. Some healthy fat in the form of avocado salad can be had too. Round off the dinner with a cheesecake or any pastry of your choice.

Late Night Snack: If after all this loading you still feel like having more food than reach out for the potato chips, or ice cream or frappe.

Day 2

This day too eat whatever you crave for and feel like because from day three you cannot eat any carbs and fats.

Phase 2 diet

Testing times – VLCD (very low calorie Diet)

Following the HCG diet requires loads of will power and determination. This is where you start taking 500 calories a day and drinking lots and lots of water. A few points to note before we proceed further:

  • Only 1 tbsp of milk a day is allowed
  • Stevia is the only sweetener used
  • Drink at least 2 liters of water a day
  • Always weigh your food, especially meat
  • Skip HCG on menstruation days( for women)
  • You can mix up your menu options as long as you don’t exceed the 500 calorie mark.

Here are a few sample menus for the phase 2.

Day 1 Sample Menu:
Breakfast – Coffee or tea with 1 tbsp milk or just black
Snack – 1 medium apple or pureed apple( recipe at the end of the article)
Lunch – Curried chicken and celery
Snack – 1 melba toast
Dinner – baked curried fish with  lettuce salad with sliced strawberries as dessert

Day 2 Sample Menu:
Breakfast – same as above
Snack – 1 Melba toast
Lunch – Chicken & apple salad
Snack – 1 orange or spiced orange lollies
Dinner – Grilled chicken and veggies
Day 3 Sample Menu:
Breakfast – same as above
Snack – 1 apple or apple cookie

Lunch- tuna and lettuce salad with mustard sauce and Melba toast

Snack – Melba toast with some fruit toppings

Dinner – grilled chicken with baby spinach salad and grissini stick.

Day 4 Sample Menu:
Breakfast – Coffee, tea and a handful of strawberries

Snack – ½ grapefruit

Lunch – grilled steak and Melba toast

Dinner –tilapia sprinkled with herbs and orange lettuce salad and 1 grissini stick

Day 5 Sample Menu:
Breakfast –Green tea sweetened with Stevia and ½ grapefruit

Snack – sliced apples maybe with Stevia

Lunch – grilled chicken and shredded cabbage

Snack – 1 orange

Dinner – shrimp, Melba toast and lettuce salad

Day 6 Sample Menu

Breakfast – Coffee or tea with Stevia and 1 tbsp of 2% milk

Snack – 1 small orange

Lunch –chicken breast, 2 Melba rounds and sliced cucumber

Dinner –peppery shrimp, 1 grissini stick

Snack – strawberries with a chocolate dash

Day 7 Sample Menu

Breakfast – Coffee with Stevia and 1 tbsp of 2% milk, ½ apple

Snack – 1 grissini stick with a few drops of chocolate Stevia

Lunch –ground beef lettuce salad

Snack – ½ apple or apple chips

Dinner—boneless chicken wings, handful of strawberries, asparagus, 1 grissini stick

Day 8 Sample Menu

Breakfast: Coffee or tea with 1 orange

Snack: Spiced orange slices

Lunch: tilapia with herbs and cabbage salad, grissini stick

Dinner: chicken bruschetta, tuna salad, Melba toast

Snack: strawberries with Stevia

Day 9 Sample Menu

Breakfast: Coffee or tea

Snack: a handful strawberry

Lunch: baked curried fish, 1 Melba toast and 1 cucumber

Snack: caramel apple pie

Dinner: melba toast and curried chicken

Day 10 Sample Menu

Breakfast: green tea with ½ apple

Snack: orange or lemon pops

Lunch: turkey sausage with lettuce salad and Melba toast

Snack: apple chips

Dinner: ground beef, cabbage salad, grissini stick

As long as you can stick to (2 fruit servings, 2 protein servings, 2 veggie serving, and 2 ‘carb’ serving. You can mix and match any recipes. For the next 26 to 43 days you have to let your creativity guide you in eating an HCG diet that doesn’t bore you. Our recipes listed at the end will help you.

Phase 3
After you have got over the difficult phase 2, the next phase is all about maintaining the hard work of the previous weeks.  Now you are practically open to eat all the forbidden food of the last phase but have to be extra careful around sugar and starch.

Meat: All meats but stay alert while eating bacon and hot dog because of the very high fat content

Fish: Anchovy, Bass, Catfish, Clams, Eel, Herring, Mackerel, Mahimahi, Mussels, Oysters, Salmon, Sardines, Squid or Calamari, trouts, Tuna

Poultry: Pheasant, Turkey, Duck, Goose, eggs

Protein: All nuts, Soya, Tofu
Vegetables: All vegetables except the starchy kind like potatoes and corn. They too can be had in moderation.

Fruits: As long as you stay away from bananas, dates, mangoes and grapes and reduce intake of figs (very high sugar content) you can eat all berries, citrus fruits and other fruits.

Dairy: All kinds of cheese, milk and yoghurt. Butter in moderation is allowed.

Others: After checking the sugar content in fruit juices, mayonnaise, butter, dressings and salads you can have anything

Avoid the food in the below table

Proteins Vegetables Fruits
All beans- black, lima, pinto, garbanzo, white artichokes banana
  parsnips cherries
  Butternut squash Mango
  beets Date
  carrot grapes


  Potato prunes
  Sweet potato tangerines
  Water chestnuts  

List of recipes


Ground beef lettuce salad



3.5 oz Ground Beef
1 tsp Onion, finely chopped
1 clove Garlic, finely chopped
cumin, chili powder,
2 cups Lettuce
1 Tomato, finely diced


In a non stick pan, brown the onions and the ground beef. Once done add the finely chopped garlic and the spices. Mix it well and let it cook a little more for the flavors to mix.

Next arrange your lettuce leaves and place this mixture on them. Your HCG tacos for lunch are ready.

Apple chicken salad



cooked chicken cubes -100 gms

Apple 1 large

Lemon Juice 3 Tbsp

Cinnamon- a little over a pinch

Nutmeg- a pinch

Sea Salt to taste


  • Chop the apple into cubes
  • Mi the lemon juice, cinnamon powder, nutmeg, salt and mix it up.
  • Add the chicken cubes and apple cubes to the above.

A salad dressing that can be made and stored in the refrigerator is a mixture of apple cider vinegar, lemon juice and Stevia. Adjust the quantities to suit your individual taste; an acceptable recipe though comprises of ¼ cup of vinegar, 1 tbsp lemon juice, 15 drops Stevia and a dash of pepper.

Sample Meals

Boneless Chicken Wings



  • Boneless and skinless chicken breast – 100 g
  • Fat free chicken broth – 1.5 cup
  • Cayenne to taste
  • Pepper to taste
  • Salt to taste
  • Chili powder to taste


  • Combine all ingredients in a bowl and refrigerate for 2 hours.
  • Preheat the oven to 350.
  • Dip the marinated chicken in chili powder and place on the oven tray.
  • Bake for 20 minutes turning it halfway.
  • Serve hot.

Peppery Shrimp



  • Shrimps: 100g
  • Lemon juice: 1 tbsp
  • Pepper: to taste
  • Salt: to taste
  • Melba crumbs


  • Mix shrimp with salt and pepper.
  • Roll it in melba crumbs
  • Fry in heated skillet with lemon juice till shrimp is done.
  • In case you feel the shrimp is not done add a little chicken broth.

Ground meat and Cabbage salad



  • Beef – 100g (you can substitute with ground beef. Steak)
  • Cabbage – 1
  • Garlic -2 cloves
  • Green onion – 1 tbsp
  • Lemon juice – 2 tbsp
  • Stevia – to taste
  • Black pepper – 1 tsp
  • Chili powder- ¼ tsp
  • Salt – to taste
  • Apple cider vinegar- 1 tbsp
  • Orange juice- 3 tbsp
  • Water- ½ cup
  • Liquid aminos – 2 tbsp


  1. Mix the spices and the liquid ingredients together.
  2. In frying pan or wok stir fry the beef and the shredded cabbage on high heat in the above mixture. Add water if necessary.
  3. Add additional orange slices for added sweetness if desired.

Chicken Bruschetta



  • Chicken breast – 100g
  • Tomato chopped -1 medium
  • Garlic Cloves chopped – 3
  • Basil Leaves chopped – 3
  • Salt – to taste
  • Pepper – to taste
  • Red chili powder- to taste
  • Garlic powder- to taste
  • Onion powder- to taste
  • Spinach leaves – 1 cup


  • Marinate the chicken with the spices.
  • Grill the chicken
  • Let it rest before combining it with the chopped tomatoes, basil, and garlic.
  • Add salt and pepper to taste.
  • Place on spinach leaves.

Turkey sausage



  • turkey, ground -100g
  • salt- to taste
  • thyme- ½ tsp
  • black pepper powder- ¾ tsp
  • red chili flakes- to taste
  • nutmeg- ½ tsp
  • sage – 1 tsp


Pound the turkey finely and mix all the spices. Make balls or flatten and bake in oven for 30 to 45 minutes at 350.

Baked Curried fish



  • Your choice of white fish
  • lemon juice -2 tbsp
  • Melba toast crumbs
  • finely chopped onion- 1 tbsp
  • garlic crushed and minced- 1
  • onion powder-1/8 tsp
  • garlic powder- 1/8 tsp
  • curry powder- 1/8 tsp
  • Salt and pepper to taste
  • Fresh parsley


  • Mix all the dry spices and Melba toast crumbs.
  • Coat the fish in the above mixture.
  • Broil the fish
  • Garnish with lemon and parsley

Chicken curry


  • 100 grams cubed chicken
  • ¼ cup chicken broth or water
  • ¼ teaspoon curry powder or to taste
  • pinch of turmeric
  • Dash of garlic powder
  • Dash of onion powder
  • 1 tablespoon minced onion
  • Salt and pepper to taste
  • Stevia to taste
  • Cayenne to taste


  • Mix all the spices in the broth and add to a saucepan. Add chopped onion chicken and cook till it reduces in half. Add Stevia if needed.

Tilapia with Herbs



  • Tilapia fish – 100 g
  • lemon juice – 2 Tbsp
  • garlic crushed and minced – 1 clove
  • chopped onion- 1 tbsp
  • Pinch of dill
  • Fresh parsley
  • Salt and black pepper to taste


  • Sauté fish in lemon juice with a little water then add onion, garlic and fresh herbs.
  • Garnish with chopped parsley.
  • You can also bake at 350 for 20 minutes till the fish is tender and delicious.

Desserts and snacks

A dash of chocolate


Arrange oranges/strawberries or apple in a bowl. Drizzle Stevia and cocoa powder. Serve chilled.

Pureed apple


Apple: 1

Cinnamon: ½ tsp

Powdered Stevia: to taste


Peel and puree apple in a food processor. Add in cinnamon and Stevia to taste. Serve chilled.

Frozen Grapefruit


Grapefruit in slices or segments -1/2

Lemon juice – 2tbsp

Pinch of lemon zest

Powdered Stevia to taste


Dip grapefruit chunks in lemon juice and coat with Stevia and lemon zest.

Freeze until firm and enjoy as an icy treat.

Caramel Apple Pie


  • 1 apple
  • 1 tbsp lemon juice
  • 1 tbsp water
  • 1 tsp apple cider vinegar
  • 1 packet powdered Stevia
  • 1 tsp ground cinnamon
  • Pinch of nutmeg
  • 1 tbsp water
  • English toffee Stevia to taste


  • Slice apple into thin slices and arrange in a baking tray.
  • Sprinkle with nutmeg and cinnamon powder and Stevia
  • Sprinkle water, lemon juice and vinegar
  • Bake at 375 for 25 minutes or till crisp.

Iced and Spiced Orange Slices


  • Orange sliced – 1
  • lemon juice – 2 tbsp
  • cinnamon – ½ tsp
  • Nutmeg – a pinch
  • Powdered clove- a pinch
  • Powdered cardamom- a pinch
  • Powdered Stevia to taste


Mix powdered spices and Stevia together. Dip orange slices in lemon juice and dredge with spice mixture. Freeze until firm. You can also use apple and strawberries in the same way.

Apple Cookies


  • Apple pulp: 1 apple
  • Cinnamon powder -1/8 tsp
  • Nutmeg – a pinch
  • Stevia to taste
  • Lemon juice – 1 tbsp


  • Mix the pulp with the spices and Stevia and form cookies.
  • Bake for 15-20 minutes.


Thus you see that following the HCG diet can be fun too. A word of caution that you need to keep in mind is that if for any reason you need to discontinue the diet start immediately to take 800 calories a day. Till such time, get creative, eat health and stay healthy.


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Hitch Fit Program Review – The Best Online Weight Loss Program With Customized Workout And Nutrition Plan Just For You!



Do you envy celebrities with personal fitness trainers who help them keep their bodies in top shape? If yes, then the Hitch Fit Program gives you the chance to experience the benefits of customized workout and nutrition plans.

Online weight loss programs give customers the opportunity to enlist the services of the best in the industry irrespective of the geographical location. You get access to tips on healthy diets, nutrition plans, exercise routines and valuable guidance that will help you to stay on track.

Most of the online programs are designed with the goal of helping clients lose weight sans the gimmicks. No pills and no crash diets. These programs encourage people to adopt a healthy lifestyle and make wise food choices.

Among the plethora of options available online, the Hitch Fit Program has an edge over the others. This is primarily due to Micah LaCerte & Diana Chaloux, who are the people behind Hitch Fit. They are extremely focused and take personal interest in each and every client that enrolls in any one of their fitness program.

They have both competed in World Championship Fitness competitions. Therefore if you are looking for guidance on how to look good in such competitions, you should enroll for their fitness programs.

The success of the Hitch Fit Program can be ascertained by the large number of clients who have participated in their online fitness programs. These programs are designed for people for all age group and fitness levels.

The trainers develop programs for people who wish to train in a gym and also for people who wish to get fit by exercising at home.

Advantages of the Hitch Fit Program

Personal attention

Once the clients have enrolled themselves in any of the programs, they will receive personal guidance from the trainers Micah and Diana via email. In case you have a question, you can contact them using the LIVE chat function which is available on their website.

No automated systems

Each and every program is carefully designed by the trainers themselves. All the information provided by the clients are personally reviewed to understand the requirements of each client. This helps them to customize the nutrition and fitness plan so that it works well for the client.

No location barrier

Micah and Diana work with clients from different parts of the globe. Hence there are no geographical boundaries that will come in your way of achieving your fitness goals.

Your information is confidential

No image or success story is shared without consent. Therefore clients can be rest assured that their identity and personal information will be kept confidential at all times.

If they wish to inspire other people with their successful transformation, they can choose to give permission to Micah and Diana to use their images and story.

How it works?

1.      Choose a program


The first step towards reaching your fitness goal is to select an appropriate program. There are multiple options to choose from such as:

2.      Registration


After the clients have chosen a weight loss program, the next step is to register on their website. Once done they will receive a questionnaire seeking information about their present fitness level such as height, weight, body fat level and age.

The questionnaire also seeks to elicit information regarding the fitness level they wish to reach, if they prefer to exercise at a gym or at home and the kind of fitness equipments they have access to.

As this is an online weight loss program before and after pictures is a great way to measure the progress. It also acts as a motivator. Therefore clients are requested to share their pictures.

3.      Developing a customized plan


It is advisable to complete the questionnaire at the earliest as it requires 2-3 days to formulate a customized diet and exercise plan. If any information that is required to develop the plan is missing, then the trainers get back with the clients and request for more details.

4.      Get started


The completed program that contains a customized nutrition and fitness regime is emailed to the client. The trainers Micah and Diana do not believe in quick fixes. Therefore there are no crash diets. The aim of all the programs is to teach people to read labels properly, eat a balanced diet, measure the food portions and learn about the basics of nutrition.

The exercise routine will be based on the current fitness level of the individual and where they wish to exercise.

Clients can choose their start date according to their convenience. During the training period clients can contact Micah and Diana for any assistance or guidance. Clients are requested to provide weekly updates in order to monitor their progress.

Choosing the Hitch Fit Program will help you embark on a journey that will have a profound impact on your body and soul.

No More Excuses! Get Fit By Choosing Tailormade Weight Loss Programs!

A fit body is a healthy body.  Every individual has the right to lead a happy and productive life. Therefore it is important for people to give adequate attention to their body and maintain it in top shape.

As the information required for all the programs are provided by email and video tutorials, your geographical location will not stop you from reaching your fitness goals. The different weight loss programs developed are proven to have positive results.

Each weight loss program is accompanied with a Hitch Fit book download, mental preparation guide, email support from trainers and maintenance guide.

Below is a detailed description of the various weight loss programs you can take advantage of to get back in shape.

1.      Lose Weight, Feel Great Plan


If you are worried about the excess fat hanging lose on your body and dream of a toned physique, you must check out the lose weight, feel great plan. Just as the name suggests you are sure to experience the positive impact eating and exercising can have on your lifestyle.

With a custom made diet and supplements plan and training programs that include strength training and cardio, you will be able to achieve your fitness goals well in time.

The program is suitable for all people irrespective of gender, age and current fitness level. You can choose the 12 weeks plan if you want to lose less than 35 pounds of body fat. If your goal is higher than that, then you can opt for the 16 week program that will help you to look and feel great.

Check out the Lose Weight, Feel Great Plan

2.      Look Like A Bikini Model


All those lovely women who wish to take their fitness level up a notch should check out the look like a bikini model program. This program is suitable for women who have been taking care of their bodies but want to push their bodies a bit farther to achieve the sexy and lean bodies of the bikini featuring on the covers of all leading magazines.

Not only will you be provided with a custom made diet plan and workout regime but also tips on preparing yourself for the photo shoot featuring you as a bikini model.

You can choose the 12 weeks plan if your present body fat level is at 18-20%. The 16 week program is also available for women who have a body fat level of 22-25% at present.

Check out the Look Like A Bikini Model Plan

3.      Look Like A Fitness Model


This program is not for the weak hearted. If you are serious about achieving a super lean look, then the look like a fitness model is for you. One of the pre requisites for this fitness program is that you must have a good amount of lean muscle tissue.

After choosing this program you will gain access to the specially designed fitness model diet plan and strength building exercises. A photo shoot guide will also be provided that will help you to be ready for the big day.

Women with 18-20% body fat and men with 15% body fat can chose the 12 weeks program. Women with 22-25% body fat and men with 18% body fat can opt for the 16 weeks program.

Check out the Look Like A Fitness Model Plan

4.      Get Big, Get Ripped


If you want to experience the thrill of possessing a body that makes you feel like you could conquer anything, then the Get Big, Get Ripped program is tailor made just for you.

The diet and workout routines provided in this program have two stages. The first stage is the bulking stage where the focus will be to increase the body fat. The second stage is the cutting stage where the focus shifts to making you look great with a ripped body.

This program requires you to push your body and maintain a disciplined approach to achieve the amazing body you dream of. Based on your fitness goal you choose the 20 or 28 week program.

Check out the Get Big, Get Ripped Plan

5.      Couples Weight Loss


Following a fitness regime can get boring at times. Having friend, partner or spouse can help you to stay on track and get in great shape together. The couples weight loss program is open for all ages, gender and fitness level.

If you wish to lose 40 pounds or less, the 12 week program is ideal for you. But if your goal is to reduce more than 40 pounds, opting for the 16 week program is advisable.

Apart from the customized diet and fitness plans, you will also be provided with tips on what to eat while dining outside and guidance on the right supplements you must take to stay healthy.

Check out the Couples Weight Loss Plan

6.      Build Muscle Plan


The build muscle plan is suitable for hard core fitness freaks who wish to build a muscular body. The exercise and fitness plan will focus on developing strength and building lean muscle tissue.

The program is open for both men and women, irrespective of the fitness level. But people who have body fat less than 15% are generally advised to choose another fitness program.

The customized exercise regimes are designed for people who are beginners, intermediate or pro. All the exercises can be performed at home or in the gym. You can choose either a 12 week or 16 week program depending on your fitness goal.

Check out the Build Muscle Plan

7.      Competition Prep Program


The trainers of this program have participated in many world championship fitness competitions. Therefore their expertise will definitely help you to look great in any fitness, bikini or figure model competition you wish to participate in.

Guidance on the right diet, cardio and strength exercises and final week preparation tips are few of the many great benefits you can seek from the competition prep program.

Please remember that this is not a body building program. Women with body fat in the range of 18-20% and men with body fat not more than 15% can choose the 12 week program. For others, the 16 week program is advised.

Check out the Competition Prep Plan

8.      Post Pregnancy Weight Loss Programs


Motherhood is the greatest miracle of life. But no matter how much women enjoy the experience of nurturing a child, they do wish to get back their pre pregnancy body.

The post pregnancy weight loss programs are ideal for women who wish to shed the extra weight they gained while welcoming their bundle of joy. It can be started 8 week post delivery but if you experienced any complication during pregnancy, it is best to seek a doctor’s opinion before beginning any exercise routine.

The diet plan is carefully worked out taking into consideration if you are breast feeding or not. If you have gained more than 40 pounds then you must choose the 16 week program but if less the 12 week program is sufficient to lose the excess weight.

Check out the Post Pregnancy Weight Loss Plan

9.      Gluten Free Diet Programs


For people who are intolerant to gluten, the gluten free diet program is their roadmap to a healthy and fit body. The diet plan is designed in a way that takes into consideration the various dietary restrictions. But this does not mean that the meal plan is lack luster.

The customized gluten free diet plan is well balanced and highly nutritious which will help you to reach your fitness goal easily. The strength and conditioning routines are well charted out to avoid any inconveniences.

You can choose between a 12 week or a 16 week program depending on whether you wish to lose less than or more than 40 pounds of body fat.

Check out the Gluten Free Diet Plan

10.  Vegetarian and Vegan Weight Loss Program


This is another weight loss program designed for people who have dietary restrictions. The vegetarian and vegan weight loss program is good news for all vegetarians and vegans who can now achieve their fitness goals.

The diet and exercise routine will be customized to be in sync with the dietary restrictions. This program is open for men and women irrespective of their current fitness level.

With the help of this program, you can learn how to stay fit and lead a healthy lifestyle without changing your food preferences.

If you wish to lose 40 pounds or less, the 12 week program is ideal for you. But if your goal is to reduce more than 40 pounds, opting for the 16 week program is advisable.

Check out the Vegetarian and Vegan Weight Loss Plan

11.  The Plus Plan


Obesity is a rising problem and the matter requires immediate attention. The plus plan is especially designed for people who wish to lose 60-100 pounds of weight.

This is an uphill task that requires dedication and perseverance. The trainers are adequately trained to help you at each and every step on your journey of getting back in shape and getting back to living to a healthy life.

The program will help individuals to learn to make healthy choices by eating right and sticking to their exercise routine.

This is a long duration program that requires 24 weeks for shedding 60-75 pounds and 36 weeks for shedding 75-100+ pounds.

Check out The Plus Plan

12.  Faithfully Fit


If you need a greater push for achieving your fitness goal, the faithfully fit program is designed just for you. The instructors of the program are born again believers of Jesus Christ who are willing to help you to take care of the body that the Lord has given.

The program will help you change your lifestyle and bring in more positivity. It will also enable you to enrich your spiritual life.

The program has all the components of the lose weight feel great plan along with the added spiritual assistance.

You can choose between a 12 week or a 16 week program depending on whether you wish to lose less than or more than 40 pounds of body fat.

Check out the Faithfully Fit Plan

13.  Bridal Boot Camp


Who does not wish to look their absolute best on their wedding day? With the bridal boot camp weight loss program you can learn about the various healthy changes you should make in your diet and fitness regime that will help you look like the perfect bride.

It not only provides you with information about losing weight to look great for your wedding but also provides important guidance that will help you to stay fit all through your married life.

You can avail this program with your would be spouse or alone. You can choose the 12 weeks plan if you want to lose less than 35 pounds of body fat. If your goal is higher than that, then you can opt for the 16 week program to lose weight and develop the sculpted and toned arms you have always wished for.

Check out the Bridal Boot Camp

14.  Stay On Track


This is a maintenance program that will help you to continue to reap the benefits of the fitness program you have religiously followed to shed the extra weight.

By opting for this program you will continue to receive email support from the trainers for staying on track. Every month new fitness program and diet plan will be sent to you.

Check out the Stay On Track Plan

15.  Keep Fit Stay Fit


This is another maintenance program. The 12 week program is suitable for people who have completed a fitness program and wish to stay on course. The plan includes customized Maintenance diet and workout plan along with guidance on the right supplements to be taken.

Individuals can receive assistance of the trainers via email.

Check out the Keep Fit Stay Fit Plan


No more excuses! There is a plan that is sure to work for you. So do feel free to check out the website and know more about the great weight loss programs that will help you get back in shape.


7 Common Mistakes People Make With An Egg Diet Plan For Weight Loss

egg diet plan for weight loss

The struggle to lose weight is one of the most difficult tasks and individuals frequently seek for ways to make it easy to achieve quick weight loss results. Eggs are very healthy because they are full of proteins and nutrients. Consumption of eggs in order to lose weight is very effective since you will eliminate consumption of unhealthy food for a week, which in turn will build up your body’s metabolism and hence start shedding weight.

The egg diet plan is a low-calorie weight loss diet intended for quick weight loss but not long-term weight loss. Mainly an egg fast diet entails consuming eggs, butter (or any other pure but healthy fats like olive oil or coconut oil), and cheese. Even with such a simple and short plan, people still make some mistakes that result in not losing the maximum weight intended by the plan. Below are some of the mistakes people make while following an egg diet plan.

Failure to Understand Health Risks

Most people assume that consumption of eggs increases their risk to chronic heart diseases. But this is not true; research has shown that cholesterol in the diet doesn’t raise cholesterol in the blood and that eggs don’t increase the risk of heart diseases. People limit the number of eggs in the diet because they think they are prone to heart diseases. One should understand the health risks and benefits to consume the correct number of eggs as per the diet plan.

Drinking Alcohol

Alcohol should be avoided during the plan since it impedes liver function. The liver is vital during the diet for metabolizing fat. As the fat is metabolized, weight is lost.

Cheating and Food Substitution

Not following the routine to the latter could lead to gaining back all the weight you lost. Not completing the routine for all seven days will cause fat to clump back in. For example, if you follow the diet for five days then stop, you will lose about 7.4lbs, but you will gain back 5lbs over the remaining two days.

Over Exercising

Remember, egg diet introduces very little carb in the body. Too much exercise during the diet plan is a way to send your body running for safety by slowing your metabolism. When you have the chronic energy deficit, your body thinks that food is scarce, and it starts holding on fat as a way to protect itself. When fat is accumulated, your weight loss journey can’t be a success, and you may end up gaining more weight than losing it.

Not consuming enough water

Water is very essential in all diet plans. During the egg diet plan, one should try to drink at least 100 ounces of water daily. Water is important to help speed up metabolism thus speeding the weight loss procedure.

Not eating the whole egg

An egg is one of the most nutritious foods on the planet. Eggs are loaded with vitamins, minerals, quality protein, healthy fats, and nutrients which are important for brain and eggs. An egg yolk contains most of these benefits. Most people undertaking the diet avoid an egg yolk since they think it’s not healthy, but it is the most important part of an egg and should be consumed.

Underestimating how difficult it is

Most people assume that the routine is simple and end up not following the full diet plan. The diet is very hard since you must let go of all the sweet foods. The routine can get hard especially when you are with friends who don’t care about dieting. Discipline is very important all through the diet plan.


Benefits of an Egg Diet

Apart from losing weight, an egg weight loss plan is very important in many ways such as:

• Rapid decrease in water weight in the body.

• Increased rate of calorie burning

• Egg diet will provide you several yummy recipes

• Eggs don’t consume much time in cooking

• Glowing face from the nutrition provided by eggs

• High protein diet such as eggs increases fat burning process in the body.


Egg Diet Plan

Follow the following one-week egg diet plan for quick and astonishing weight loss results.


Day 1

Breakfast- two boiled eggs, two oranges, and a cup of low fat milk

Snack- 1 string cheese

Lunch- six ounces of boiled skinless chicken and 1 cup of yogurt

Snack- 1 string cheese

Dinner- 1 boiled egg, five ounces of boiled skinless chicken, and an orange

Day 2

Breakfast- two boiled eggs and juice squeezed from one lemon

Snack- 1 string cheese

Lunch- five ounces of roasted fish, one grapefruit

Snack- 1 string cheese

Dinner- 3 hard-boiled eggs.

Day 3

Breakfast- two hard-boiled eggs, one cup of warm water with one freshly squeezed lemon

Snack- 1 string cheese

Lunch- six ounces of boiled beef and 1 grapefruit

Snack- 1 string cheese

Dinner- 3 hard-boiled eggs

Day 4

Breakfast- — 3 scrambled eggs, parsley, and dill

Snack- 1 string cheese

Lunch- five ounces of cooked chicken with salad

Snack- 1 string cheese

Dinner- 1 hard-boiled egg, two oranges

Day 5

Breakfast- 2 carrots, two hard-boiled eggs, one table spoon of sour cream

Snack- 1 string cheese

Lunch- two carrots, one cup of fresh orange juice

Snack- 1 string cheese

Dinner- three ounces of boiled fish, one boiled egg

Day 6

Breakfast- five ounces of low-fat yogurt, one freshly made lemon or orange juice for breakfast

Snack- 1/2 avocado w/ lite salt and pepper

Lunch- 2 boiled eggs, two grapefruits

Snack- 1/2 avocado w/ lite salt and pepper

Dinner- one glass of water

Day 7

Breakfast- two boiled eggs and 1/2 grapefruit

Snack- 1/2 avocado w/ lite salt and pepper

Lunch- six ounces of beef, one orange

Snack- 1/2 avocado w/ lite salt and pepper

Dinner- one glass of water

Should be simple to follow right? This egg diet plan should only be followed for one week while consuming a lot of water during the diet. After a week the individual must go back to the normal diet but for the first few days, the individual should include cheese, eggs, grapefruit and oranges in the meals to prevent shocking the body.

When you follow the right weight loss plan to the latter, you can lose about 15lbs in a week. Celebs such as Nicole Kidman are not left out in this challenge. Follow the simple routine and avoid the above seven mistakes to obtain the maximum results.



How To Start A Weight Loss Plan


The decision to lose weight can be one of the best things that you could ever consider for your life. However, the process of actually starting that weight loss plan can be a challenge in its own right.

This doesn’t have to be any harder to handle than you might think though. There are several points that you can use to give yourself a little more help with trying to get your weight loss plan running right. You have to use a few smart points to find yourself the control that you need when trying to lose weight the right way.

Making a Goal

You have to start by creating a goal that you want to follow. Think about your weight loss needs and the timeframe you have for losing that weight. Set up goals that are reflective of these points so you’ll have more control over whatever you plan on doing.

Take a look at your body based on points like the amount of weight that you need to lose. You need to see that you are keeping your goals intact based on your weight loss demands. You can set as long of a timeframe as you want when trying to lose weight. The key is to ensure that you can keep yourself committed and under control when getting your body to lose as much weight as possible.

Create a Sensible Plan For Your Life

You can always take a look at what you want to do with your body when trying to lose weight. You can always create a plan that you know is logical and useful for your life as needed. Specifically, you need to start a weight loss plan that entails the right concepts for keeping your body healthy.

Specifically, a good dietary plan can work with a setup that entails what you can and cannot consume. You can always talk with your doctor for help with this point. Your doctor can give you some sensible ideas over what may work well.

After this, you can look at the right exercise plans that you can use. Exercise is more than just getting your body moving. It’s also about targeting particularly parts of your body. You may want to ask a personal trainer about things like the exercises you need for burning off fats and separate choices for helping you to gain lean muscle mass.

Get The Right Plan Specific To Your Personal Needs For Weight Loss By Clicking Here

Adjusting Your Lifestyle

Your lifestyle needs to be prepared with some new routines and ideas to help you keep yourself active and ready. You can always change your life around by potentially increasing your physical activity. You can choose to add a little bit of extra physical activity by walking a little more often or doing more work outside the home, for instance. Anything that you can do to keep your body active and ready for whatever you want to do can always be great for you to implement.

Take a careful look at your daily schedule and see if there are any open time that you could be using when finding ways to stay active. Think carefully about what you want to do with yourself so it will be easier for you to move forward and do a little something extra with your life.

Consider the Right Help

It is always great to find help in many forms to give yourself the best results. Having a group of people on hand can be ideal. A dietitian can help you learn about the right routines for keeping your diet in check, for instance. You can even have friends come along to exercise with you.

You can also use supplements to give you the added help that you need. You can use fiber supplements to keep your body filled and to keep your digestive system working optimally, for instance. A Garcinia Cambogia supplement can also be used to provide you with added help for handling the fats that you have in your body and to keep them from absorbing themselves within your body too quickly.

You may want to look at the supplements that are out there and then choose ones that you know will be effective and sensible for you to have. You can use supplements that are safe to handle if you just look around very carefully to ensure that it is effective and contributes towards your weight loss goals.

Watch Your Diet

You must also think about the diet that you are using. It is clear that things like drinking more water and eating less fats and processed items are good ideas to remember. However, you need to be certain that you watch how your diet is working out for you and to keep track of what you eat.

You need to avoid having far too much food in your diet. Having a good sense of portion control is always great to consider as you will be controlling your life and keeping yourself from struggling with weight problems for far too long if you just have enough food. Make sure you get the foods that you want in your diet while also measuring things like the fats and calories that they contain among other points. You can use these concepts to make it easier for you to get the most out of your body.


Don’t ever think that you can’t lose weight. You can actually do it if you think about what you want to do in the process. Your weight loss plan can make a difference as you will stay controlled and get the results that you want. Make sure you take a careful look at what you are doing with your weight loss plans so you’ll have a better chance at making your body feel as healthy and fit as possible. If you need help with this, you should go here.