The Ultimate Guide To A HCG Diet : The Approved HCG Diet Food List For First Time HCG Dieters


Firstly what is the “HCG diet”? As a pharmacist I’ll break it down in terms of the science so you know what you’re getting yourself into, the benefits, the risks, what to do and what not to do, along with any myths and misconceptions you might have read about.

Human chorionic gonadotropin (hCG) is actually a hormone which is produced primarily during pregnancy which aids in the baby developing. It’s also used medically for a wide array of conditions including to help cause ovulation in women and to increase sperm count in men.

The hCG diet plan essentially has two components, the first being the hCG drop/injection/pills and the second being the actual diet involved.

The hCG Diet (Nutrition)

Loosing weight can simply be summarised into a simple formula:

Weight Loss = Calories Consumed – Calories Burnt

If this number is positive it will result in weight gain/maintenance, however if this number is negative it’ll result in weight loss which is the goal of the diet.

In the hCG diet it usually lasts for around 8-12 weeks depending on how committed you are and how much weight you actually want to lose.

During the hCG diet you will be restricted to 500 calories daily. An average man or woman will burn around 1500-1620 calories a day just by carrying out daily tasks and body functions. As you should already be able to see this calorie restriction will result in a negative calorie intake and thus weight loss!

The drops/injections/pills will aid in this weight loss by resetting your metabolism allowing you to burn extra calories meaning a larger negative calorie intake.

Meals – What’s In and What’s Out


During this diet you can say goodbye to big meals and any treats you’re usually indulging in. It should be known that this diet does require serious willpower and discipline. You’ll be limited to only two meals daily – lunch and dinner. In both meals you will need to have one bread, one fruit, one protein and one vegetable.

Protein Choices

For protein you should get used to boiling or grilling such foods as chicken, beef, veal and white fish which should all be lean cut and contain no fat.

It should be noted that salmon and tuna are not allowed during this diet.

Bread Choices

This again is fairly limited with one breadstick or a piece of toast. Wholemeal bread is better than white bread as it’s also better for digestion.

Vegetable Choices

This category is fairly easy to choose from – anything green is good! Vegetables are essential for all healthy diets and provide all the nutrients required to maintain a healthy lifestyle and a healthy weight loss program. Spinach, green salads, green beans, onions, broccoli, cucumbers and cabbage are all good options.

Fruit Choices

Over the course of this diet you’ll find fruit is your new best friend. It provides naturally occurring sugars (in the form of fructose) which is what your body will be craving for due to the calorie restriction. Examples of good fruits include: oranges, apples, strawberries, grapefruit, berries and grapes.

Other Restrictions

It should be noted that you can drink as much water, coffee and tea as you like but you must limit yourself to only one tablespoon of milk daily (so a lot of black coffees). No sugar is allowed to be added however!

During the diet butter and oils are also off the menu. So to put it honestly the diet will leave your taste buds very deprived!

For a more comprehensive list, see the expanded version here

Suitable for Vegetarians and Vegans?

From a medical point of view the diet restriction make the hCG diet VERY hard for vegetarians or vegans due to the very low protein intake and we’d recommend consulting your doctor before starting this calorie restriction diet.

The Three Phase Plan – Using the hCG drops

Right so by now you should know what the hCG diet is and what it involves. Now we’ll be explaining how exactly the 90 days will be broken up into. As per the diet it is divided into three phases to ensure the weight loss desired and how to maintain it.

Phase One

This is literally the first two days of starting the hCG diet. It allows you to eat as much as you like and allows you to drink one gallon of water a day (minimum of half a gallon). It shows you how to best utilise the hCG drops.

Phase Two

During this phase you’ll be starting and decreasing your daily calorie intake until the ultra-low calorie diet is reached. This is where you’ll see all the weight loss you desire. Aided with the hCG drops you can lose weight fast without compromising your health.

Phase Three

This phase is basically the maintenance phase. You’ll find yourself in this phase around day 45 or so depending on when you reach your desired weight goal. This part of the hCG diet plan is what sets it apart from many other diet plans on the market.

It teaches your how to MAINTAIN your weight loss. You’ve already dropped down to the weight you desire and in this phase you’ll keep your weight steady by following the plan. You will no longer have a calorie limit but you need to keep a control of what you eat and drink to ensure you don’t put the weight back on.

Where to buy hCG diet from?

After reviewing the hCG drops/injections/pills extensively that are on the market, we are going to be honest here and from all the research conducted it seems as though many products in the hCG market do not actually contain the hCG hormone. The most efficient and guaranteed way to ensure you’re getting hCG is to visit your doctor and get a prescription for it. However, this can be costly and a lot more hassle for first time hCG dieters.

The second option is to buy the drops/injections/pills online. We recommend using the Official Hcg Diet Plan as we’ve found this to be the most secure and legitimate site online for the hCG diet plan related products. Ideally we’d advise using the drops over other methods purely for a faster absorption into the body as well as it being very easy to administer. On top of this the cost is fairly low compared to the injection you get from the doctor (you’ll be spending around $130 for a 3 month course which works out to only $1.44/day!)


Using the above site also has its financial benefits (apart from being very cheap), it offers a money back + $10 if you’re not satisfied within the first week with no questions asked. That is a very bold offer for a company to undertake but it shows that their product does really work for many people all over the world.

We recommend Official Hcg Diet Plan purely because it’s the best place in the market and provides the most value in our opinion. Along with the hCG drops you’ll also receive:

FREE SAME DAY SHIPPING (Must order before 4 PM MST)

2x 4oz Bottles of Homeopathic HCG Diet Drops (with Vitamin B12 Supplement & NO alcohol)

The Official HCG Diet Weight Loss Program Guide – (PDF)

Original Pounds & Inches ebook – (PDF)

Best HCG Recipes eBook – (PDF)

Original Weight Loss Log – (PDF)

As you can see this is a massive value bundle which actually provides you all the tools you need to lose weight. The recipe book you’ll receive is wonderfully written and you can use it even when you’re not on the hCG diet as we always recommend healthy eating.

Exercising while on the hCG Diet

The hCG diet is a combination of using the hCG hormone and its tailored diet plan to achieve weight loss. It relies heavily on a negative calorie deficit which is far below the average calorie consumption of an adult. Any form of exercising further increase this calorie deficit. This is one of the few diets we’d recommend not exercising purely because it’ll put your calorie deficit to dangerously high levels.

However once you’ve reached phase three of the diet we would recommend introducing exercise into the plan as the calorie restriction is limited during this phase. You will find introducing exercise during this phase will actually allow you to more easily maintain your desired weight while allowing you to eat that little bit more without putting on weight.

First Time hCG dieters

If this is the first time you’re trying the hCG diet you should understand this is not an easy diet to jump into and you should be prepared for a rough ride during the first few weeks. The hCG drops are safe to use and you should have no concern with them if you use the website mentioned above.

The main problem first timers usually face is obtaining the hCG but we’ve cleared that up for you already. The second most common problem is the diet itself. We’ve outlined the whole diet below, with what to eat and what to avoid. The main advice we’d give is to try gradual calorie restriction a few weeks before starting the hCG diet to allow your body to get used to a lower amount of calories to function. You’ll find that when you do start the diet itself you’ll be more equipped than jumping in “cold turkey”.

How much weight will I lose?


This is the golden question for all diet plans. The hCG diet plan DOES work. The combination of the drops and calorie restriction is PROVEN to lose weight. How much weight will be dependant on individual aspects and body make-up. People have reported losing up to 1lb a day!

From our research you will find that during the first 4-6 weeks you’ll lose the majority of the weight you desire as your body will be shocked by the change and thus this is where most weight loss will occur. After this you will see a slower rate of weight loss, but it will continue as long as you follow the phases as instructed.

The Low-Down

  • Use hCG drops
  • Use the Three Phase hCG Diet Plan
  • Safe for first time Dieters
  • Cheap and Effective
  • Fast and Healthy Weight Loss

As you can see the hCG diet does have a solid foundation on which it is built from. It uses an ultra-low-calorie diet plan which has had numerous scientific studies undertaken to show its effectiveness. It works on the basis that you take in a lot less calories than you’re burning meaning your body will burn fat to release energy which otherwise would have been provided by food. This burning of fat results in weight loss. The hCG drops aids in this process and allows the body to “reset its metabolism” meaning a faster and more efficient fat burning process.

The diet is safe for first time dieters to experienced dieters as long as you follow the information provided here. As mentioned above we recommend using the hCG drops found at Official Hcg Diet Plan

The Ultimate Guide To A HCG Diet: The Approved HCG Diet Food List For First Time HCG Dieters.

Now that you know what the HCG Diet is, it’s time to focus on all the fruits, vegetables and meat that are allowed on a HCG diet. Given below is a comprehensive list of the different kinds of food types and the calorie count of each item, so that you never cross the 500 mark.


Apples: Apple (small) – 55 calories, Apple (medium) – 72 calories, Apple (large) – 110 calories
Oranges: Orange (navel) – 69 calories, Orange (Florida) – 65 calories, Orange (California) – 59 calories, Strawberries: 12 large – 72 calories, Strawberries, 20 medium – 80 calories
Grapefruit: Pink Grapefruit (California) – 92 calories, Pink Grapefruit (Florida) – 74 calories


This table gives you at a glance the vegetables and the amount of calories to help you plan your diet better.

Vegetables 3.5 oz 1 cup Size








20 cal 1 2 4
Broccoli 34 30
Celery stalk 15 6
Cabbage 24 17
Cauliflower 28
Cucumber 19 24 34
Lettuce 20 8
Red radish 12
Spinach raw 20 7
Spinach frozen 23 41
Spinach cooked 31 48
Tomato 20 16 22 33
Turnip 55
Turnip Greens 45


On an average a fish has 98 calories. Given below are the different fishes and how many calories per 3.5 oz.

Fish Calories
Cod 83
Crab Meat 100
Flounder 90
Haddock 88
Halibut 110
Lobster 98
Red snapper 110





Meat Calories
Lean beef 152
Lean ground beef 150
Cube steak 160
Sirloin tip steak 130
Top round steak 166
Chicken breast 87

White Fish List: Cat Fish, Cod, Coley, Dover, Sole Flounder, Flying Fish, Haddock, Hake, Halibut, Hoki, John Dory, Lemon Sole, Ling Monk Fish, Parrot Fish, Plaice, Pollack, Pomfret, Red & Grey Mullet, Red Fish, Red Snapper, Rock Salmon/Dogfish, Rohu, Sea Bass, Sea Bream, Shark, Skate, Tilapia Turbot, Whiting.

Often people make the mistake of thinking that when on HCG diet you have to avoid only certain meats, protein sources, fruits and vegetables. They ignore the spices which are a key to any kind of cooking. We have provided a comprehensive list of spices that can be used when on HCG diet.

List of approved spices

  • Allspice
  • Basil
  • Cayenne pepper
  • Celery salt
  • Chili powder or seasoning
  • Chinese-style five-spice
  • Cilantro
  • Cinnamon
  • Cocoa (unsweetened)
  • Creole seasoning
  • Cumin seed (ground)
  • Dill (leaf and seed)
  • Garlic (cloves, granules, flakes, powder, salt)
  • Ginger root
  • McCormick (garlic pepper grinder, Italian herb seasoning grinder, steakhouse seasoning grinder, broiled steak seasoning salt, rotisserie chicken seasoning, herb chicken seasonings)
  • Mint leaves (dried or fresh)
  • Nutmeg
  • Onion (powder or salt)
  • Oregano (dried)
  • Paprika
  • Parsley (fresh or dried)
  • Pepper (ground and peppercorns)
  • Poultry seasoning
  • Reese all-purpose steak salt
  • Rosemary (fresh or dried)
  • Sage (dried)
  • Salt
  • Spice Islands
  • Stevia
  • Thyme, thyme leaves
  • Tony Chachere’s Original Creole Seasoning
  • Turmeric
  • Weber Grill Creations N’Orleans Cajun seasoning
  • White pepper

So, you see that it is not such a bad list after all. It’s up to you with a little help from this article to whip up appetizing meals while sticking to the HCG diet plan.

To make it easier for you, we have compiled a few recipes and segregated them according to the three phases.

Phase 1 diet

The Loading Day diet

Take a deep breath and start this new day as you are about to embark on the new diet that will shape you up. It’s time to catalog your weight and get your HCG diet ready.

So follow these steps:

  • Weigh yourself.
  • Take your HCG drops
  • Start gorging.

The loading phase is all about filling yourself with lots of fat and carbs and hence the menu too will have generous doses of cream, cheese and butter.

Sample Menu 1

Breakfast: Begin with delicious fatty cream cheese atop a bagel alongside bacon and a sausage. If you can handle it then top it with some more cheese on an omelet and some ham.

Midmorning Snack: A creamy donut or pastry followed by some berries.

Lunch: Go load yourself on buttery veggies, carb rich baked potato and sour cream and pork.

Afternoon Snack: Any ice cream of your choice or a milkshake will do.

Dinner: Pasta with your favorite sauce accompanied by some more cheesy garlic bread. Some healthy fat in the form of avocado salad can be had too. Round off the dinner with a cheesecake or any pastry of your choice.

Late Night Snack: If after all this loading you still feel like having more food than reach out for the potato chips, or ice cream or frappe.

Day 2

This day too eat whatever you crave for and feel like because from day three you cannot eat any carbs and fats.

Phase 2 diet

Testing times – VLCD (very low calorie Diet)

Following the HCG diet requires loads of will power and determination. This is where you start taking 500 calories a day and drinking lots and lots of water. A few points to note before we proceed further:

  • Only 1 tbsp of milk a day is allowed
  • Stevia is the only sweetener used
  • Drink at least 2 liters of water a day
  • Always weigh your food, especially meat
  • Skip HCG on menstruation days( for women)
  • You can mix up your menu options as long as you don’t exceed the 500 calorie mark.

Here are a few sample menus for the phase 2.

Day 1 Sample Menu:
Breakfast – Coffee or tea with 1 tbsp milk or just black
Snack – 1 medium apple or pureed apple( recipe at the end of the article)
Lunch – Curried chicken and celery
Snack – 1 melba toast
Dinner – baked curried fish with  lettuce salad with sliced strawberries as dessert

Day 2 Sample Menu:
Breakfast – same as above
Snack – 1 Melba toast
Lunch – Chicken & apple salad
Snack – 1 orange or spiced orange lollies
Dinner – Grilled chicken and veggies
Day 3 Sample Menu:
Breakfast – same as above
Snack – 1 apple or apple cookie

Lunch- tuna and lettuce salad with mustard sauce and Melba toast

Snack – Melba toast with some fruit toppings

Dinner – grilled chicken with baby spinach salad and grissini stick.

Day 4 Sample Menu:
Breakfast – Coffee, tea and a handful of strawberries

Snack – ½ grapefruit

Lunch – grilled steak and Melba toast

Dinner –tilapia sprinkled with herbs and orange lettuce salad and 1 grissini stick

Day 5 Sample Menu:
Breakfast –Green tea sweetened with Stevia and ½ grapefruit

Snack – sliced apples maybe with Stevia

Lunch – grilled chicken and shredded cabbage

Snack – 1 orange

Dinner – shrimp, Melba toast and lettuce salad

Day 6 Sample Menu

Breakfast – Coffee or tea with Stevia and 1 tbsp of 2% milk

Snack – 1 small orange

Lunch –chicken breast, 2 Melba rounds and sliced cucumber

Dinner –peppery shrimp, 1 grissini stick

Snack – strawberries with a chocolate dash

Day 7 Sample Menu

Breakfast – Coffee with Stevia and 1 tbsp of 2% milk, ½ apple

Snack – 1 grissini stick with a few drops of chocolate Stevia

Lunch –ground beef lettuce salad

Snack – ½ apple or apple chips

Dinner—boneless chicken wings, handful of strawberries, asparagus, 1 grissini stick

Day 8 Sample Menu

Breakfast: Coffee or tea with 1 orange

Snack: Spiced orange slices

Lunch: tilapia with herbs and cabbage salad, grissini stick

Dinner: chicken bruschetta, tuna salad, Melba toast

Snack: strawberries with Stevia

Day 9 Sample Menu

Breakfast: Coffee or tea

Snack: a handful strawberry

Lunch: baked curried fish, 1 Melba toast and 1 cucumber

Snack: caramel apple pie

Dinner: melba toast and curried chicken

Day 10 Sample Menu

Breakfast: green tea with ½ apple

Snack: orange or lemon pops

Lunch: turkey sausage with lettuce salad and Melba toast

Snack: apple chips

Dinner: ground beef, cabbage salad, grissini stick

As long as you can stick to (2 fruit servings, 2 protein servings, 2 veggie serving, and 2 ‘carb’ serving. You can mix and match any recipes. For the next 26 to 43 days you have to let your creativity guide you in eating an HCG diet that doesn’t bore you. Our recipes listed at the end will help you.

Phase 3
After you have got over the difficult phase 2, the next phase is all about maintaining the hard work of the previous weeks.  Now you are practically open to eat all the forbidden food of the last phase but have to be extra careful around sugar and starch.

Meat: All meats but stay alert while eating bacon and hot dog because of the very high fat content

Fish: Anchovy, Bass, Catfish, Clams, Eel, Herring, Mackerel, Mahimahi, Mussels, Oysters, Salmon, Sardines, Squid or Calamari, trouts, Tuna

Poultry: Pheasant, Turkey, Duck, Goose, eggs

Protein: All nuts, Soya, Tofu
Vegetables: All vegetables except the starchy kind like potatoes and corn. They too can be had in moderation.

Fruits: As long as you stay away from bananas, dates, mangoes and grapes and reduce intake of figs (very high sugar content) you can eat all berries, citrus fruits and other fruits.

Dairy: All kinds of cheese, milk and yoghurt. Butter in moderation is allowed.

Others: After checking the sugar content in fruit juices, mayonnaise, butter, dressings and salads you can have anything

Avoid the food in the below table

Proteins Vegetables Fruits
All beans- black, lima, pinto, garbanzo, white artichokes banana
  parsnips cherries
  Butternut squash Mango
  beets Date
  carrot grapes


  Potato prunes
  Sweet potato tangerines
  Water chestnuts  

List of recipes


Ground beef lettuce salad



3.5 oz Ground Beef
1 tsp Onion, finely chopped
1 clove Garlic, finely chopped
cumin, chili powder,
2 cups Lettuce
1 Tomato, finely diced


In a non stick pan, brown the onions and the ground beef. Once done add the finely chopped garlic and the spices. Mix it well and let it cook a little more for the flavors to mix.

Next arrange your lettuce leaves and place this mixture on them. Your HCG tacos for lunch are ready.

Apple chicken salad



cooked chicken cubes -100 gms

Apple 1 large

Lemon Juice 3 Tbsp

Cinnamon- a little over a pinch

Nutmeg- a pinch

Sea Salt to taste


  • Chop the apple into cubes
  • Mi the lemon juice, cinnamon powder, nutmeg, salt and mix it up.
  • Add the chicken cubes and apple cubes to the above.

A salad dressing that can be made and stored in the refrigerator is a mixture of apple cider vinegar, lemon juice and Stevia. Adjust the quantities to suit your individual taste; an acceptable recipe though comprises of ¼ cup of vinegar, 1 tbsp lemon juice, 15 drops Stevia and a dash of pepper.

Sample Meals

Boneless Chicken Wings



  • Boneless and skinless chicken breast – 100 g
  • Fat free chicken broth – 1.5 cup
  • Cayenne to taste
  • Pepper to taste
  • Salt to taste
  • Chili powder to taste


  • Combine all ingredients in a bowl and refrigerate for 2 hours.
  • Preheat the oven to 350.
  • Dip the marinated chicken in chili powder and place on the oven tray.
  • Bake for 20 minutes turning it halfway.
  • Serve hot.

Peppery Shrimp



  • Shrimps: 100g
  • Lemon juice: 1 tbsp
  • Pepper: to taste
  • Salt: to taste
  • Melba crumbs


  • Mix shrimp with salt and pepper.
  • Roll it in melba crumbs
  • Fry in heated skillet with lemon juice till shrimp is done.
  • In case you feel the shrimp is not done add a little chicken broth.

Ground meat and Cabbage salad



  • Beef – 100g (you can substitute with ground beef. Steak)
  • Cabbage – 1
  • Garlic -2 cloves
  • Green onion – 1 tbsp
  • Lemon juice – 2 tbsp
  • Stevia – to taste
  • Black pepper – 1 tsp
  • Chili powder- ¼ tsp
  • Salt – to taste
  • Apple cider vinegar- 1 tbsp
  • Orange juice- 3 tbsp
  • Water- ½ cup
  • Liquid aminos – 2 tbsp


  1. Mix the spices and the liquid ingredients together.
  2. In frying pan or wok stir fry the beef and the shredded cabbage on high heat in the above mixture. Add water if necessary.
  3. Add additional orange slices for added sweetness if desired.

Chicken Bruschetta



  • Chicken breast – 100g
  • Tomato chopped -1 medium
  • Garlic Cloves chopped – 3
  • Basil Leaves chopped – 3
  • Salt – to taste
  • Pepper – to taste
  • Red chili powder- to taste
  • Garlic powder- to taste
  • Onion powder- to taste
  • Spinach leaves – 1 cup


  • Marinate the chicken with the spices.
  • Grill the chicken
  • Let it rest before combining it with the chopped tomatoes, basil, and garlic.
  • Add salt and pepper to taste.
  • Place on spinach leaves.

Turkey sausage



  • turkey, ground -100g
  • salt- to taste
  • thyme- ½ tsp
  • black pepper powder- ¾ tsp
  • red chili flakes- to taste
  • nutmeg- ½ tsp
  • sage – 1 tsp


Pound the turkey finely and mix all the spices. Make balls or flatten and bake in oven for 30 to 45 minutes at 350.

Baked Curried fish



  • Your choice of white fish
  • lemon juice -2 tbsp
  • Melba toast crumbs
  • finely chopped onion- 1 tbsp
  • garlic crushed and minced- 1
  • onion powder-1/8 tsp
  • garlic powder- 1/8 tsp
  • curry powder- 1/8 tsp
  • Salt and pepper to taste
  • Fresh parsley


  • Mix all the dry spices and Melba toast crumbs.
  • Coat the fish in the above mixture.
  • Broil the fish
  • Garnish with lemon and parsley

Chicken curry


  • 100 grams cubed chicken
  • ¼ cup chicken broth or water
  • ¼ teaspoon curry powder or to taste
  • pinch of turmeric
  • Dash of garlic powder
  • Dash of onion powder
  • 1 tablespoon minced onion
  • Salt and pepper to taste
  • Stevia to taste
  • Cayenne to taste


  • Mix all the spices in the broth and add to a saucepan. Add chopped onion chicken and cook till it reduces in half. Add Stevia if needed.

Tilapia with Herbs



  • Tilapia fish – 100 g
  • lemon juice – 2 Tbsp
  • garlic crushed and minced – 1 clove
  • chopped onion- 1 tbsp
  • Pinch of dill
  • Fresh parsley
  • Salt and black pepper to taste


  • Sauté fish in lemon juice with a little water then add onion, garlic and fresh herbs.
  • Garnish with chopped parsley.
  • You can also bake at 350 for 20 minutes till the fish is tender and delicious.

Desserts and snacks

A dash of chocolate


Arrange oranges/strawberries or apple in a bowl. Drizzle Stevia and cocoa powder. Serve chilled.

Pureed apple


Apple: 1

Cinnamon: ½ tsp

Powdered Stevia: to taste


Peel and puree apple in a food processor. Add in cinnamon and Stevia to taste. Serve chilled.

Frozen Grapefruit


Grapefruit in slices or segments -1/2

Lemon juice – 2tbsp

Pinch of lemon zest

Powdered Stevia to taste


Dip grapefruit chunks in lemon juice and coat with Stevia and lemon zest.

Freeze until firm and enjoy as an icy treat.

Caramel Apple Pie


  • 1 apple
  • 1 tbsp lemon juice
  • 1 tbsp water
  • 1 tsp apple cider vinegar
  • 1 packet powdered Stevia
  • 1 tsp ground cinnamon
  • Pinch of nutmeg
  • 1 tbsp water
  • English toffee Stevia to taste


  • Slice apple into thin slices and arrange in a baking tray.
  • Sprinkle with nutmeg and cinnamon powder and Stevia
  • Sprinkle water, lemon juice and vinegar
  • Bake at 375 for 25 minutes or till crisp.

Iced and Spiced Orange Slices


  • Orange sliced – 1
  • lemon juice – 2 tbsp
  • cinnamon – ½ tsp
  • Nutmeg – a pinch
  • Powdered clove- a pinch
  • Powdered cardamom- a pinch
  • Powdered Stevia to taste


Mix powdered spices and Stevia together. Dip orange slices in lemon juice and dredge with spice mixture. Freeze until firm. You can also use apple and strawberries in the same way.

Apple Cookies


  • Apple pulp: 1 apple
  • Cinnamon powder -1/8 tsp
  • Nutmeg – a pinch
  • Stevia to taste
  • Lemon juice – 1 tbsp


  • Mix the pulp with the spices and Stevia and form cookies.
  • Bake for 15-20 minutes.


Thus you see that following the HCG diet can be fun too. A word of caution that you need to keep in mind is that if for any reason you need to discontinue the diet start immediately to take 800 calories a day. Till such time, get creative, eat health and stay healthy.


What to Expect from Medical Weight Loss Centers – The Good, the Bad and the Ugly

weight loss clinic

What to expect from weight loss clinics

We live in strange times. People obsess over their physical traits to the point of believing in everything that promises to move the weighing scale to the favorable side of zero. That may be quackery in the form of miracle herbs that can melt away your belly fat, or a magical dust that when sprinkled over your food, keeps you from eating for the next few hours.

At such a juncture, when a physician supervised and scientifically proven weight loss program hits the market, it quickly becomes the buzzword in medical and fitness circles.

Medical Weight Loss Centers appeared out of nowhere in a market that was saturated with nauseatingly fake claims and fly-by-night unscrupulous companies peddling their wares to gullible customers. It felt like a refreshing breath of air. No herb sourced from an underground cave in a pristine rainforest. No mystery ingredient picked from the bottom of the ocean either. Just pure science-backed weight loss that combines diet, exercise and medication.

But somewhere down the road, the allure started to fade as reports, some very controversial ones, started to appear in the media. These were quickly refuted by a barrage of positive press highlighted by some very motivating success stories.

If you are an overweight person, then these conflicting reports do nothing to instill confidence in Medical weight loss centers. In fact, all it does is keep you on the fence.

Today, we try to separate fact from fiction and help you to keep your claws sharp. Here’s the good, the bad and the ugly of medical weight loss centers.

The Good

Let’s talk about the good things first.

Medical weight loss centers work on the premise of medically supervised weight loss programs that have been tailored to suit your physical requirements and current health status. It claims that it is not a cookie-cutter program that throws a bunch of pills at you and expects you to do the rest.

Rather, it follows a scientific approach where you undergo a Body Composition analysis. The metabolism, the BMI, the body fat percentage and other parameters are analyzed to narrow down on a number that is then implemented into a nutrition plan, while keeping the macro ratios in mind. That’s your daily calorie goal that will allow you to eat enough to sustain but not enough to gain weight.

Sounds sophisticated? It’s basic nutritional science that is backed with a bunch of support tools.

For example, there is behavioral counselling that helps first timers ease into their programs and cope with the dramatic changes that the body undergoes when you start. Behavioral counselling forms the crux of their programs and they have as many as 43 different modules for different types of users. The counselling sessions help you understand what you can expect from the program and what you cannot.

Then analyzing your progress, you may be introduced to their meal-replacement plans. Pharmacological therapy may or may not be introduced depending on your progress to the program.

Throughout the program, a doctor will be a part of your support team, monitoring your health and guiding you in your weight loss crusade. You can walk in anytime, with a prior appointment of course and meet the doctor in your team with your concerns and doubts. That is what makes it different from any conventional diet program where you are pretty much left to fend for yourself.

Moreover, your initial consultation and your further counselling sessions may be covered by Insurance.

And then there’s the success stories. A large number of people who have signed up with medical weight loss centers have achieved some degree of success. The weight loss for some people have been nothing short of dramatic and they have been able to completely transform their bodies. But even if one were to take an average number of people who have been successful, it paints a pretty picture.

Medical weight loss centers have exploded in popularity since the program was launched a few years ago. Today, there are more than 300 clinics around the world and you can very easily find one close to your home.

That sums up the good things that we have to say about it.

The Bad

All said and done, it goes without saying that every single one of the above mentioned things can easily be propagated if you have a strong marketing team on your side. All that one needs to do is bury the bad press with an avalanche of good stories before it snowballs into something big. Happens all the time in the media. That’s precisely why the occasional bad story deserves some amount of attention.

The first and most obvious disadvantage is the cost. While an initial counselling session can be covered by insurance and only costs as much as $35, it is only the precursor for the actual program. With dietary changes, meal replacements, ongoing counselling sessions and weight loss pills (we will come to this in a second), you may be looking at as much as $600 a month or maybe more.

Some medical weight loss centers charge as much as $2000 a month, depending on the popularity of their results.

However, that is not a deal breaker for someone who’s desperate to lose weight. Labelled as the most comprehensive physician monitored weight loss program in the world, Medical weight loss centers continue to expand to newer areas serving as a platform to anyone looking to drop pounds in a clinically proven fashion.

And then there are some pretty tall claims being made. A brochure procured from one of the centers claim that you can drop as much as 10 pounds in the first week and then up to 20 pounds few weeks later. It certainly does back it up with results to prove the claims. There’s their star customer, Natalie El- Haddad who’s lost 70 pounds in a span of 6 months after joining a medical weight loss center.

Natalie has become the face of the diet program and a motivation for thousands of other people who are struggling with fad diets.

If you thought that there’s nothing bad about it, then here’s the ugly for you.

The Ugly

Behind the glossy packaged claims of healthy eating, behavioral counselling and physician monitoring, may be a murky practice that thrives purely on a battery of pharmaceutical pills, which have for long been associated with a horde of side effects. Some of the side effects can be life altering.

There have been reports that you can walk into a medical weight loss center and walk out with a pack of diet pills without even meeting a doctor. And you aren’t receiving a Garcinia Cambogia diet pill either. These are prescription drugs that are not safe to be used for weight loss in many circumstances.

Phentermine: Phentermine is an amphetamine that has been linked to a slew of dangerous side effects including hypertension, palpitations, anxiety attacks and depression. Why is it given to customers in medical weight loss centers? Because it is an appetite suppressant. Are you willing to suppress your hunger in exchange for the above mentioned side effects? That’s for you to decide.

Metformin: A prescription drug given to diabetes patients or for treating patients with metabolic syndrome. The side effects include blue/cold skin, lactic acidosis, nausea, vomiting, diarrhea and slowed heart rate.

Diethylpropion Er: Another appetite suppressant that stimulates your central nervous system to amplify your heart rate. This is called thermogenesis and can help you burn fat at a faster rate. Side effects include jitters, anxiety, palpitations, chest pain, seizures, involuntary muscle movements and more.

Furosemide: A diuretic or a water pill that may be responsible for the initial drop in weight that customers experience. Can cause electrolyte imbalance, jaundice, clay colored stools and liver damage. It also exerts severe pressure on the kidneys.

This is not an exhaustive list of medications that are given to customers in medical weight loss centers. But it’s close.

It would be fair to say that not everybody can lose weight with diet and exercise alone. In many cases, it warrants the use of pharmacological therapy. But those are only in extreme cases where obesity can become life threatening. If you walk into a weight loss center to lose those few extra pounds and reveal your abdominal muscles, you are putting your body and your internal organs under a lot of unwanted stress for a cosmetic effect, which will be, at best, temporary.

Medical weight loss centers claim to empower you to become what you want to be. There are a few positives that are riddled with the risks that come with the use of prescription drugs. You may be monitored by a physician at all times. But the risks are enormous.

We hope that this helps clear off any doubts that you may have regarding medical weight loss centers. No matter what diet plan or program you choose, always do your research and make an informed choice.


How To Start A Weight Loss Plan


The decision to lose weight can be one of the best things that you could ever consider for your life. However, the process of actually starting that weight loss plan can be a challenge in its own right.

This doesn’t have to be any harder to handle than you might think though. There are several points that you can use to give yourself a little more help with trying to get your weight loss plan running right. You have to use a few smart points to find yourself the control that you need when trying to lose weight the right way.

Making a Goal

You have to start by creating a goal that you want to follow. Think about your weight loss needs and the timeframe you have for losing that weight. Set up goals that are reflective of these points so you’ll have more control over whatever you plan on doing.

Take a look at your body based on points like the amount of weight that you need to lose. You need to see that you are keeping your goals intact based on your weight loss demands. You can set as long of a timeframe as you want when trying to lose weight. The key is to ensure that you can keep yourself committed and under control when getting your body to lose as much weight as possible.

Create a Sensible Plan For Your Life

You can always take a look at what you want to do with your body when trying to lose weight. You can always create a plan that you know is logical and useful for your life as needed. Specifically, you need to start a weight loss plan that entails the right concepts for keeping your body healthy.

Specifically, a good dietary plan can work with a setup that entails what you can and cannot consume. You can always talk with your doctor for help with this point. Your doctor can give you some sensible ideas over what may work well.

After this, you can look at the right exercise plans that you can use. Exercise is more than just getting your body moving. It’s also about targeting particularly parts of your body. You may want to ask a personal trainer about things like the exercises you need for burning off fats and separate choices for helping you to gain lean muscle mass.

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Adjusting Your Lifestyle

Your lifestyle needs to be prepared with some new routines and ideas to help you keep yourself active and ready. You can always change your life around by potentially increasing your physical activity. You can choose to add a little bit of extra physical activity by walking a little more often or doing more work outside the home, for instance. Anything that you can do to keep your body active and ready for whatever you want to do can always be great for you to implement.

Take a careful look at your daily schedule and see if there are any open time that you could be using when finding ways to stay active. Think carefully about what you want to do with yourself so it will be easier for you to move forward and do a little something extra with your life.

Consider the Right Help

It is always great to find help in many forms to give yourself the best results. Having a group of people on hand can be ideal. A dietitian can help you learn about the right routines for keeping your diet in check, for instance. You can even have friends come along to exercise with you.

You can also use supplements to give you the added help that you need. You can use fiber supplements to keep your body filled and to keep your digestive system working optimally, for instance. A Garcinia Cambogia supplement can also be used to provide you with added help for handling the fats that you have in your body and to keep them from absorbing themselves within your body too quickly.

You may want to look at the supplements that are out there and then choose ones that you know will be effective and sensible for you to have. You can use supplements that are safe to handle if you just look around very carefully to ensure that it is effective and contributes towards your weight loss goals.

Watch Your Diet

You must also think about the diet that you are using. It is clear that things like drinking more water and eating less fats and processed items are good ideas to remember. However, you need to be certain that you watch how your diet is working out for you and to keep track of what you eat.

You need to avoid having far too much food in your diet. Having a good sense of portion control is always great to consider as you will be controlling your life and keeping yourself from struggling with weight problems for far too long if you just have enough food. Make sure you get the foods that you want in your diet while also measuring things like the fats and calories that they contain among other points. You can use these concepts to make it easier for you to get the most out of your body.


Don’t ever think that you can’t lose weight. You can actually do it if you think about what you want to do in the process. Your weight loss plan can make a difference as you will stay controlled and get the results that you want. Make sure you take a careful look at what you are doing with your weight loss plans so you’ll have a better chance at making your body feel as healthy and fit as possible. If you need help with this, you should go here.