Can Aloe Vera Juice Help With Your Weight Loss? 5 Things You Didn’t Know About Aloe Vera Juice And Its Health Benefits
The rule for losing weight is simple – eat less, train harder. But what about those people who don’t have time to work out regularly nor to pay attention to the diet? Those people are in a need of an alternative. Although there isn’t a magic potion that will help you lose weight, some organic foods are proven to have fat-burning properties.
There are a few things you need to know before starting your weight-loss voyage. First, you shouldn’t hope for instant results. It took years for the fat tissue to build up in your body; you can’t expect it to disappear in a few days. The other thing you should be clear about is that you’ll have to make some changes in your everyday diet. The first step is saying goodbye to sweets and sodas.
If you manage to adjust your diet and add a bit of exercise, you have every right to hope to slowly, but steadily lose the excessive fat. However, if you want to speed the process up, you might want to think about starting to use aloe vera juice more regularly. Keep on reading to find out about 5 benefits of aloe vera, which will help you improve your overall health and burn some unwanted fat.
1. Aloe Vera Juice is great for Detox
Perhaps the best way to start battling excessive body fat is to find the cause for it. In most cases, people get fat on the belly and the buttocks because of the bad lifestyle. The combination of stress and inactivity is ideal for getting fat. Add to that the unhealthy nutrition and you’ll see that fat tummy is not only an esthetical problem. It’s also a sign that a serious health issue might happen soon. Getting rid of the excessive fat is a sure sign that you are improving your overall health. Knowing this, why you still haven’t started with a detox program?
Adding aloe vera juice to your daily diet can work as a sort of detoxification treatment. A good idea is to make your own cleansing drink by using aloe vera juice and a few more ingredients that are proven to be great for liver and kidney detox. For example, you could add equal amounts of cranberry and grapefruit juice to the aloe vera juice, together with a bit of green tea. All of these ingredients have a great effect on cleansing your internal organs that are probably full of toxins.
2. Drinking Aloe Vera Juice Will Accelerate Your Metabolism
In many cases, weight problems are caused by slow metabolism. If a body isn’t fast enough to turn the food into spendable energy, it will store it in the form of fat. That is why it is important to accelerate your metabolism. You can do this by drinking aloe vera juice on a regular basis. However, it would be even better if you mixed it up with other natural ingredients.
Spices are known for their effect on human metabolism. In fact, countries in which spices are commonly used are among the fittest nations on the planet. Still, you can’t simply mix all the spices you have in your cabinet into a bottle of aloe vera juice. The reason is simple – the drink would be disgusting. With that in mind, we’ve decided to suggest you a super tasty juice recipe that is bound to accelerate your metabolism.
- A teaspoon of ground ginger
- Half a teaspoon of cinnamon
- Half a teaspoon of rosemary
- A pinch of ground cumin
- Few drops of lemon juice
- A teaspoon of honey
- 32oz of aloe vera juice
All you got to do to make this drink is mix all the ingredients together and stir so that the honey would blend in nicely.
3. Aloe Vera Juice Can Improve Your Immune System
Let’s face it – loosing fat without working out is almost impossible. The weight loss will happen only when the amount of calories you ingest is lower than the amount you spend. For normal functioning of the vital parts of your body, you need to take about 2000-calories-worth of food daily. If you work out, you will burn calories from the stored fat. However, this lifestyle regime may take a toll on your immune system.
Because of that, you need to support it with additional intake of valuable minerals and vitamins. Vitamin C is the most important when it comes to boosting the immunity and aloe vera is very rich in it. It also contains a wide range of essential nutrients, meaning that if you combine aloe vera juice with lemon or cranberry juice, you will create a super-drink.
4. Aloe Vera Juice Will Improve Your Digestion
Getting used to a healthy lifestyle can be very difficult for some people. If you decide to suddenly stop eating fast food, as well as candies and carbonated drinks, you will certainly crave for it. However, the change will not cause only troubles in your mindset, which a strong will can solve. Changing the diet regime can also cause problems with your digestion. It won’t be a surprise if this problem happens. After all, your body is used to digesting junk, not healthy food.
In order to avoid digestive problems, it is smart to drink aloe vera juice for few times a day, at least during the first couple of days of the new diet. This is because aloe vera is an adaptogen. Basically, this means that this juice will help you solve all digestive problems, regardless of whether it’s the diarrhea or constipation that’s bothering you.
A great thing about aloe vera juice is that you do not need to use it exclusively as a drink. You can include it in your diet by adding it to your meals. For example, you can make a vegan zucchini stew, which is perfect for any weight loss program as it contains a minimal amount of calories. Here’s how it’s made.
- 2 zucchinis cut into small pieces
- 1 chopped onion
- 1 chopped carrot
- 1 tablespoon of chia seeds
- 3 tablespoon of aloe vera juice
- 2 tablespoon olive oil
- A pinch of salt
To make the stew, you need to heat the oil up and add onion and carrot. After a couple of minutes, when the onion gets its golden shade, you should add the chopped zucchini and cover the pan. If you think the stew will burn, feel free to add some water to the mixture. In the meanwhile, mix chia seeds with aloe vera juice and let it sit for a couple of minutes. You will be able to use this gel-like mixture as an egg-replacement to make the stew thicker. Simply pour it into the stew while stirring. Cook a few minutes more and the dish is ready!
5. Aloe Vera Juice Will Build Your Muscles
The more muscles you have in your body, the more energy you need. This means that if you put on a muscle mass, your stored fat might disappear. Of course, in order to achieve this, you need to exercise on a regular basis, but also to pay close attention to what you eat. Speaking of diet for building the muscle tissue, the most important nutrient is the protein. However, not all proteins are the same. To build lean muscle mass, you need protein of the highest quality.
Aloe Vera contains a huge number of amino acids – molecules of which a protein is made of. There are 22 amino acids your body uses for building muscles and aloe vera contains 20 of them. Of those amino acids, 8 are essential, meaning that you need them not only for getting slim, but also for proper functioning of your whole organism. These amino acids are used for building tissue of your hearth, but are also necessary for proper brain function, etc.
Other Benefits of Aloe Vera Juice
Aloe vera owes its popularity to the fact that it’s great for the skin. People have been using it for ages to treat burns and dry skin problems. In fact, this plant is one of the key ingredients in a huge number of skin care products. It moisturizes the skin and feeds it with precious minerals and vitamins.
You need to know that losing weight does not mean erasing your history as an overweight person. Certain evidence will probably be left. By that, we mean stretch marks, cellulite or loose skin that’s left after losing a lot of weight. All of these issues can disappear if you use aloe vera juice, both as a drink and as a body lotion.
There are hundreds of products for skin care that contain aloe vera, but if you wish, you can make your own body lotion. All you got to do is mix the aloe vera juice with essential oils like avocado, coconut or hazelnut oil. Add beeswax to the mixture and you get yourself a superb body lotion. The amount of these ingredients depends on how thick you wanted your lotion to be.